Blog: Chef Jemichel ~ The Chef-Doctor
by chef jem

Got 1:1 Calcium to Magnesium?

"Ancient Minerals: 5 Reasons Why You Might be Magnesium Deficient"
by Kayla Grossmann

Date:   5/5/2014 7:04:32 AM   ( 5 y ) ... viewed 531 times

"... Calcium is responsible for signaling muscle contraction, whereas magnesium is required for muscle relaxation. While research has confirmed that calcium to magnesium ratios in the paleolithic diet were 1:1, our 'bone building calcium-craze' has left modern individuals with a warped exposure, reaching anywhere from 5:1 to 15:1. Studies have clearly demonstrated that excess calcium destorys magnesium, while magnesium supplementation significantly improves the body’s use of calcium.":

This links to an article that indicates the severe reduction of nutrients in foods that are grown by modern agriculture. Then when deficiencies manifest in body/mind the wide spread resort to medical doctors for a prescription to suppress the symptoms only benefits the pharma-medical industry.

For "bone-building" consider bone broth, pasture-fed raw milk, raw pasture butter and a nourishing traditional diet.
Your doctor and big pharma don't need your support.
Support your local organic small farms instead.
Love your body!

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