Blog: Journal of my thirty day juice fast continued
by ausjulie2

Day 30

woo hoo made it!!!

Date:   7/2/2013 11:34:02 AM   ( 8 y ) ... viewed 3734 times

Yep i made it! very happy and proud of myself!!!! Not a lot to say really, this fast was pretty straight fwd. My weight loss is around 8-9 kg, a bit hard to tell my home scales say one thing and other scales say another. i have definately dropped a couple of sizes and things are fitting much better. i have more to lose of course but happy at this size at the moment. feeling very light and clean, i am having wonderful sleeps, clarity of thought, very productive at work. i am not physically active apart from my job so that needs to be addressed. this fast was so easy that i am thinking i could probably do two a year, but i would have to increase veggie juice to do that...arghh i will see how i feel in october. i will try to blog post fast to see how i go. i look back on other fasts and i have had to do lists at the end of them. well two major things have changed and i know its because of the confidence fasting has given me. firstly i am at university studying to be a nurse which has been a long term goal of mine..and im half way thru. secondly i have changed my job and i absolutely love what i do, i work in aged care as a Personal Care Assistant. Best bloody thing i have done in the last 12 months for sure! i am very happy and excited about my future career. i am also excited about my health and well being. i have always felt fasting is an amazing tool to use when i need a little check and balance in my life, its and absolute gem of a thing to have in your back pocket when you need to get back on track and sort your emotions out. i am a very positive person but life does throw some curve balls at you sometimes and i know fasting gives me clarity of thought to look at things without the emotional negativity that can come from dealing with things. i am going thru a new stage of my life, the empty nest stage is here so what better time to work some things out. again i totally encourage anyone who is thinking of fasting to give it a go!
one thing i am not sure i have fixed if i am completely honest is smoking, mmm i have not had a cigarette in 30 days and have not missed it one bit, but there is just some ridiculous part of me that doesnt want to give it up. do i just have to tell myself enough is enough and just do it...
so i guess i still have some issues to work on! and here i thought i come out of this fast without a to do list!!!

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Comments (11 of 11):
Re: Day 30 of 30 ausjulie 7 y
Re: Day26 of 30 ausjulie 7 y
Re: Half way!! ausjulie2 7 y
Re: Half way!! ren 7 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … juice… 10 y
Re: 01st day post … #1138… 10 y
Re: Day 22, 23, 24… juice… 10 y
Re: Back in the sa… #1138… 10 y
Re: Day 7, 8 & 9 #113835 10 y
All Comments (11)

Blog Entries (12 of 45):
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Day 29  8 y
Day 25  8 y
Day 22  8 y
Day 17  8 y
Day 15  8 y
Day 12  8 y
Day 30 of 30  9 y
Day 28 of 30  9 y
Day 23 of 30  9 y
Day 18 of 30  9 y
Day 4 of 30  9 y
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