Blog: starting 15 days water fast then go from there....
by jojogoflush

Day 4

eczema & home made toothpaste to kill bad breath.

Date:   4/21/2013 3:23:32 PM   ( 9 y ) ... viewed 707 times

Woke up to greet to my Day 4. I was warm and felt my body is burning,tommy is definitely smaller, glad my body is taking those fat first instead of other places. was down 2 lb this morning. eye sight seems a bit better, able to read small font without having to try very hard. Oh by the way TOM came this morning but don't feel as tired as day 2&3, my eczema hand still itchy..

It's day 4, normally I have foul breath, but surprise that It's not as bad as before (my 6 years old daughter won't hesitate to tell me how bad my breath is) she hasn't complaint to me so far. guess what I have been doing might be on the right track, would love to share with you all --- the thing I use to brush my teeth and tongue is Homemade toothpaste, mixed up with 3 ingredients: Baking soda, coconut oil and few drops of peppermint oils, some people add more coconut oil so the paste is a bit liquid, but I like to be more solid paste, so I mix more baking soda, it makes the teeth clean and my tongue is not heavily coated with white stuffs. Coconut is anti-bacteria and I love to put lots peppermint oil in my toothpaste, if you want it taste sweet, add some stevia. The other thing I did was, I brush my tongue since Day 1. I brush first thing in the morning. I would definitely brush more when its needed. Cross fingers hope my breath will stay this way rest of my fast. This is one of my fear for extended fast. I will keep update on this.

Felt tired early afternoon, took a quite disturbing nap ( babies came and jumped on me/my bed), while I was laying down, I felt the bowel movement, went but didn't come. I went out for skateboarding with my daughter(pretty cool for my age I know :) I had to take few breaks for a 20 mins walk/skateboarding. Apart from that I feel pretty good.

It's almost time to bed, it's end of 4th day. I made it!

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Day 8  9 y
Day 7  9 y
Day 6  9 y
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Day 4  9 y
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