Blog: starting 15 days water fast then go from there....
by jojogoflush

Day 1 - waster fast

Very smooth, different from my previous fast

Date:   4/18/2013 10:38:14 PM   ( 10 y ) ... viewed 965 times

I was hungry when I woke up, but the feeling went away after drinking 8 oz of water.

I had to cook 2 dinners tonight, was afraid that the smell of the food might trigger the hunger, to my surprise it was not bad, whenever the hunger feeling comes, the water quickly calm it down. My first day seems to be easier then previous WF experiences. The only different I did this time was I have been following 75% of Eat to Live diet by Dr. Fuhrman for few months, and the past 2 days were 100%. will see what happen tomorrow. The 3rd days seems to be hard for me... Anyway, I learned that the body start to use ketosis (the reserved fat) after 3rd day WF, hopefully this information will help me to go through the temptation.

It's almost 9, I am proud that I made the 1st day. I took pictures of my problem area, I realized that there is a black spot on my lips, it showed up lately. I hope it will go away by the end of my fast. I feel great. Hope I will focus on other things then food for the next few weeks. I want to be healthy !!!!

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