Blog: Fasting For Transformation
by losing100pounds

Day 1 of Water/Juice Fast (very restricted)

Progress report...

Date:   2/20/2012 6:56:37 PM   ( 10 y ) ... viewed 1473 times

It's now the evening of the first day, and I'm doing fairly well. I began my fast at 3:00am this morning after a final small meal of fruit yogurt, milk, and a tbls of codliver oil. I also took a natural laxative to get things moving. I plan to consume 3-4 pints of water daily with 1 tbls of freshly squeezed lemon juice added to each pint, and 1 cup of tea or freshly brewed black coffee. I did struggle with the temptation to quit several times today, but stayed strong until those brief moments passed. I also have a mild headache that started around mid-afternoon on the right side of my head mostly. I'm guessing it may be something with sinuses since there now seems to be some drainage happening. I also took a walk for 30 minutes at a comfortable 2mph this afternoon. Other than that there's not much else to report yet. I'm not new to fasting, and have done 1-8 day fasts many times, and been studying the benefits of various types of fasting over the last few years. I have attempted to get a much more lengthy water/juice fast under way more than a few times since the beginning of this new year, but just havent been able to get past the first day. This time though I feel ready and commited.I am not setting a number of days. Just taking it one day at a time for now.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2022

0.152 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Blog Entries (2 of 2):
Beginning Water/Restricted J…  10 y
Day 1 of Water/Juice Fast (v…  10 y

Similar Blogs (10 of 185):
Has it Really Been … æ   by exposure  9 min æ
mokomedtech  by healtech  27 h
How To Build a Stro…  by PaisleyH  17 d
Austtinn Blog  by Austtinn  23 d
The ’Creme de la Cr…  by Chef JeM  31 d
Jame Corbitt blog  by jamecorbitt  6 mon
Precisely What Is T…  by burnboost5  7 mon
What Are The Benefi…  by teaburntablet2  7 mon
Clothing Label  by #279732  9 mon
5 Social As well as…  by ceracare2  10 mon
All Blogs (1,019)

Back to blog!