Blog: Journal of my thirty day juice fast continued
by ausjulie2

two weeks post fast

Same Same

Date:   11/16/2011 7:41:21 PM   ( 10 y ) ... viewed 1340 times

Same story as last week really - i havent put on any weight and i havent lost any. I am ok with this at the moment but still have a bit to go to get to where i want, but i am still happy with my progress so far. My week went like this:
Friday - raw, no exercise
Saturday - cooked, no exercise
sunday - cooked, walk around little lake
Monday - mostly raw, walk around big lake
Tuesday - mostly raw, run 4 miles
Wednesday - mostly raw, run 4 miles
thursday - mostly raw, run 4 miles
When i say mostly raw i stay raw until dinner time and then have salad with some grilled protein or maybe some grilled vegies. My problem area is definately the weekends but i am not going out of control with my food consumption. I have also slacked off the weights this week, but looking forward to getting back into them. It is such a constant thing to be vigilant about my weight and health. I am enjoying running again and the feeling of getting fitter, i also like being this size. It would just be nice to be a bit smaller and feel really good. also wish i could find the will power to do 3-4 day juice fasts each week but the thought of starting up the juicer is not a goood one just yet.

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Comments (10 of 11):
Re: Day 30 of 30 ausjulie 7 y
Re: Day26 of 30 ausjulie 7 y
Re: Half way!! ausjulie2 7 y
Re: Half way!! ren 7 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … juice… 10 y
Re: 01st day post … #1138… 10 y
Re: Day 22, 23, 24… juice… 10 y
Re: Back in the sa… #1138… 10 y
All Comments (11)

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two weeks post fast  10 y
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Day 30  10 y
Day 29  10 y
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Day 26 & 27  10 y
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