Blog: Journal of my thirty day juice fast continued
by ausjulie2

one week post fast

some good things some not so good!

Date:   11/9/2011 8:54:46 PM   ( 10 y ) ... viewed 1313 times

i have not weighed myself again but guessing i would be the same. my week went as follows:
thurs - raw, run 4 mile
fri - raw, no exercise
sat - mostly raw, long walk on beach
sun - more cooked than no exercise
mon - raw, no exercise
tues - mostly raw, run 4 miles
wed - mostly raw, walk big lake and run 3 miles
i was hoping to juice three days a week but it didnt happen will try again next week. i wasnt very happy about having three days off exercise but will definatly fix that this week! when i say mostly raw it is generally raw all day and then for dinner raw salad and a piece of cooked protein - usually grilled fish or chicken.
i think i need to buy some scales to keep track and so i keep working towards the main goal which is 130pound!!! alcohol consumption was not good either.

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Comments (10 of 11):
Re: Day 30 of 30 ausjulie 7 y
Re: Day26 of 30 ausjulie 7 y
Re: Half way!! ausjulie2 7 y
Re: Half way!! ren 7 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … juice… 10 y
Re: 01st day post … #1138… 10 y
Re: Day 22, 23, 24… juice… 10 y
Re: Back in the sa… #1138… 10 y
All Comments (11)

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one week post fast  10 y
01st day post fast  10 y
Day 30  10 y
Day 29  10 y
Day 28  10 y
Day 26 & 27  10 y
Day 22, 23, 24 & 25  10 y
Day 21  10 y
Day 19 & 20  10 y
Day 17 & 18  10 y
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