Blog: Journal of my thirty day juice fast continued
by ausjulie2

Day 30

Excellent feeling

Date:   11/2/2011 8:14:40 AM   ( 10 y ) ... viewed 1047 times

I love posting that headline! Woohoo very proud of myself i have proven i still have it in me to do this!! Feeling really good, tonight i walked around the big lake and did some weights etc. It feels like the exercise is here to stay. I dont know my weight exactly but judging on other fasts and how a few things fit i would say around the low 140's, with a loss of probably about 20 pounds. This is not really great I would love to be lower but i guess that is just how things work. I am nervous about ending in a sense but i know how to keep things on track so just have to put that into practice. I think i will still be doing quite a few 3-4 day fasts to get this weight off.
Breaking will involve juice for a few more days, i will have some soft fruit the first day (banana, watermelon seems to work)and moving onto some raw veggies the next day (maybe cucumber, advocado, carrot, tomatoe)but definately going by how i feel. Two or three days of this and i will probably introduce some cooked food, maybe steamed veggies, a very light homeade soup and then onto some steamed or grilled fish/chicken protein. It will all be done slowly over a week with the aim being predominatly raw for as long as possible and avoiding all processed food. Sounds like a plan now time to move on!



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Comments (10 of 11):
Re: Day 30 of 30 ausjulie 7 y
Re: Day26 of 30 ausjulie 7 y
Re: Half way!! ausjulie2 7 y
Re: Half way!! ren 7 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … ausju… 10 y
Re: 01st day post … juice… 10 y
Re: 01st day post … #1138… 10 y
Re: Day 22, 23, 24… juice… 10 y
Re: Back in the sa… #1138… 10 y
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