Day two- feeling great! but I have some questions...
Date: 10/13/2011 6:02:58 PM ( 10 y ) ... viewed 2006 times
Alright, so what I really need right now is some assurance that I am doing the right thing. As far as weight loss, I know that if I lose weight, I have to come off of the fast VERY slowly and carefully so I don't put it back on, BUT is there some chance that I can't keep it off? No matter how little I eat after? And what about losing in the first place? I just read somewhere that a small percentage of people don't lose weight on a juice fast. Is this because they drink too much juice so the calories in/calories out doesn't work out? Or is there some weird thing going on... haha I know I'm rambling I just REALLY want this to work.
As for fasting today- I only had water until about 3pm...I haven't been hungry AT ALL. I also haven't head a headache or felt weak or anything and I just came from working out-crazy! I thought I'd be dragging today-nope :) There have been a few times where I've been tempted to eat but I think it's more out of habit and boredom- so lame. I think I can make it through tonight just fine, we'll see how tomorrow goes.
I hope one of you can answer some of my questions and, of course, if any of you have experience with weight loss on a juice fast were you able to keep it off and how?!
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