Day 4

Day 4 of 30 day water fast

Date:   1/28/2011 8:03:36 AM   ( 12 y ) ... viewed 1640 times

Day 4 of my 30 day water fast. I have to say I am not hungry at all this morning. Then again I was never really hungry in the morning. Hunger always hit me hard in the evenings. On this fast I've had some hunger pangs, but nothing as bad as I thought it would be.

For some reason I have alot of energy. probably because around day 3 or 4 the body holds onto fat reserves as a survival mechanism. Then the weight just comes of after that. So Today I'm down 1 pound instead of the average 2 i've been losing. But that is ok because i feel so much better. No more night sweats, acid reflux, breathing is much easier! Also I am not craving any sweets or carbs. The thought of eating something nice and healthy crosses my mind, but I am holding out until I'm done fasting.

01-28-11 weight 179.0! Yay! lol

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