Blog: Water Fasting for Weight Loss
by #96581

Water Fast try #2

Pre-fast measurements and calculation error.

Date:   7/26/2010 2:59:52 AM   ( 9 y ) ... viewed 1556 times

Starting again tomorrow... but first things first. Found out I was calculating my fat loss wrong. So when I thought that I lost 2.5 pounds of pure body fat, I was completely mistaken. I'm pretty sure the formula is as follows...

(Original weight x body fat) - (current weight x body fat) = pure fat loss.

So then, (Total weight loss - fat loss) = lean body weight loss

Right? It was more like 1.125 in pure fat and 1.375 loss in lean body weight.

Anyways, I gained back all the weight since the start of my last fast now. But I've lost 1% in body fat. So now I know that I've lost 2.01 in pure body fat and no change in lean body weight. I'm happy about that.

Ugh, enough of that craziness.

CW: 201
Body Fat: 44%
Neck: 15
Bicep: 12
Bust: 46
Waist: 38
Stomach: 43.5
Hip: 44.5
Thigh: 27
Calf: 15




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Blog Entries (6 of 11):
Water Fast try #2  9 y
Update  9 y
Day 2  9 y
Day 1.5  9 y
Day 1  9 y
The Beginning  9 y
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