Blog: Water Fasting for Weight Loss
by #96581

Update

Maintained 2.5 pound loss of pure body fat.

Date:   7/22/2010 9:37:28 AM   ( 9 y ) ... viewed 1264 times

It's been a few days since my last fasting attempt. Good news is I didn't gain it all back. I've worked out 3 times weight training since then. I guess that's helped my numbers because I'm pretty much eating the same way. I'm going to try again in a few days though. I'm thinking now that intermittent fasting could be for me. If I could just not gain all the weight on the days off. I really, really want to do a long one though. I want to see the numbers go waaay down and I want to experience a healing crisis too. As far as my numbers - I've lost 2.5 pounds of pure fat and .5 off my arms. Everything else is moving down or stayed the same! The measurement log might seem obsessive, but I believe it keeps me accountable and boosts my morale.


CW: 201 - 198.5
BF: 45% - 45%
Neck: 15 - 14.75
Bicep: 12.5 - 12
Bust: 46 - 46
Waist: 37.5 - 37
Stomach: 44.5 - 44
Hip: 44 - 43.5
Thigh: 27 - 26.75
Calf: 15 - 15

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