Blog: Natural Herbal Remedies
by drmitaljohn

All Natural Weight Loss Tips

The weight in the body is primarily drawn from the oils, ghees, and other weightty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive weight may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Date:   4/6/2010 1:53:46 AM   ( 12 y ) ... viewed 1245 times

The weight in the body is primarily drawn from the oils, ghees, and other weightty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive weight may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Obesity means serious ailments which call for costly check-ups and investigations and high fees to the doctor. If you want a sweet smile on your face and want to have fun in life gets rid of extra weight. Do not over-eat. It makes you sick.

Many people on a reduced calorie intake in an attempt to lose weight find they are often ill tempered and more anxious. Reductions in serotonin may be partially to blame here. One recent study (The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress.

Home remedies for weight loss are focused on the tips that you can practice on your own, while staying at the comfort zone of your home. These natural remedies can be followed by any age group of any sex. A number of researches have been conducted in order to compare the effectiveness of natural remedies for bringing down the weight scale. Following are some of the effective home remedies for weight loss and/or weight loss.

Naturally Weight Loss Tips: -

• Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
• Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction regularly, once a day, for 3 months.
• Drink distilled water throughout the day: Eight glasses is recommended
• Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.
• Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.
• Stop eating after 6:00 PM: This is hard for some people, but do the best you can.
• Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

Read more on Herbal Remedies for obesity and Natural Remedies for lose weight and Natural Remedies to Burn Fat and Calories

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