Blog: My Journey to Wellness
by pplanko

On the right track

lose weight, eat great, learning to develop healthy habits

Date:   10/8/2009 2:16:04 PM   ( 14 y ) ... viewed 38678 times

Okay, my mind is made up. I am going to record here EVERYTHING that I eat, everything I do, my research, what I think about things and what I intend to do to get myself and my family on the road to health.
I have been participating on the forum "General Fasting" but now I just figured out how to set up my blog so that I can keep a diary of my journey here.
While I don't have a lot of time now for detail, I tried fasting the last couple of days. I realize I am too sick and too addicted to caffeine to jump right into a fast. Last night I binged and it taught me that I need to LISTEN to my body in order to help it heal. I have ignored my own inner wisdom for so many years that I can barely hear that small voice inside me any longer. I am learning to LISTEN.
I'm still off coffee. My head still hurts and I expect it to for a week or more. I'll survive. I'm going to kick the caffeine first then move on. I'm not going to worry so much about HOW MUCH food I am eating right now, but WHAT I am eating.
I'm learning more about eating RAW and I believe that is the way for me to go. While I might not do 100% raw, I want to increase my intake of good healthy raw foods so that my body can heal.
Today I have eaten:
For Breakfast: A wonderful, delicious SMOOTHIE made from bananas, frozen strawberries, pomegranate and blueberry juice and a small splash of almond milk along with flaxseed and green life. It was SOOOO GOOD!
Lunch Was: a sweet potato soup (cooked on low) with 1 onion in an organic prepackaged mushroom base and a Romaine Salad with celery, cucumber, broccoli, seaweed salad, anchovies, evvo and apple vinegar.
That's it for now.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2023  www.curezone.org

0.655 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (2 of 2):
Saturday and I'm s… pplan… 14 y
Re: On the right t… pplan… 14 y
All Comments (2)

Blog Entries (1 of 1):
On the right track  14 y

Similar Blogs (10 of 185):
dhvac experts  by dhvacexperts  46 h
Dangers of Mosquito…  by Teriwall  4 d
Personal  by tommypatel  5 d
Business News  by David3534  9 d
The key to choose a…  by Artois  14 d
New Zealand Casino …  by AidanWiedermann  15 d
Comprehensive Guide…  by vickimason894  16 d
Why You Should Star…  by PaisleyH  17 d
One Night Stand Per…  by tryhookup  28 d
Auto Service Centre  by matthewgrant2546  28 d
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Kidney Cleanse
Hulda Clark Cleanses



Free Remineralizing Tooth Powder!
Best Teeth Remineralization, Strengthening, and Clea...