Blog: Journey into the Self - HealerGeorge
by FlyingSwan

Relax, Breathe Consciously and Take the Attention Within to Feel Good and Heal Yourself

When you are doing something – perhaps you're working on the computer and have to wait for the software to perform its tasks – take a few seconds to do a self-check on how you are feeling.

Date:   7/9/2009 1:16:35 PM   ( 10 y ) ... viewed 2628 times

Take the attention within; perhaps – if it is safe – close the eyes for a few seconds and breathe consciously. By that I mean be conscious of the air; as you breathe in and out, be aware of the warmth, the life force – prana, the temperature, fragrances or smells; be aware of the used air leaving your system as you breathe out.

Notice what parts of your lungs are doing the breathing. Is it the upper lungs, or are you breathing deeply into the diaphragm?

To take a Full Yogic Breath is to breathe into the lower abdomen first: the diaphragm is moving downwards into the abdomen, drawing air into the lowest part of the lungs. Then fill the upper lungs: the ribcage expands and pulls air into the middle part of the lungs. Finally, feel the air fill the upper chest.

Exhale, from the abdomen first, then the ribcage and finally the chest; repeat a few times until this type of breathing feels comfortable and natural. Both the in-breath and the out-breath are through the nose.

Then move your attention to your face muscles; looking from the inside, consciously place a gentle smile on your face. Feel the energy expand out into the aura, so you feel whole and at one with yourself.

Send yourself loving thoughts that help to relax you and make you feel good about your Self.

If you become aware of any tension, relax consciously into it; feel it release, feel your flesh and muscles relax and become whole. You may even feel the body's spiritual energy, or the magnetic energy of the aura, creating the field which allows you to be whole and one with the underlying Universal Life Force.

Become aware of the silence inside; feel the liveliness in the silence – it is almost a feeling of angels' wings fluttering as each atom of your being vibrates with Love and Joy.

Send a few loving thoughts to your internal systems, thanking and praising all the parts of your body for being alive and feeling good about themselves.

Notice your energy field feeling itself charge up from this self Love and appreciation. Then open your eyes again and notice how your perspective on the world has changed.

When you are feeling good and full of energy, the whole world appears brighter and you feel you can achieve anything because, in a way, you are choosing to create your reality consciously with loving, positive thoughts and by feeling good and emotionally happy with your Self.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2019

0.094 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (15 of 25):
Re: What is a Ligh… ruden… 11 y
Re: What Does It M… Consc… 11 y
Re: What is Consci… Dr Dr… 11 y
Re: What is Consci… socra… 11 y
Re: The Nature of … mu-sh… 12 y
Interesting Ayehasherayeh 12 y
Strands of Conscio… tim b 13 y
Thank you George Ayehashe… 13 y
Excellent! n/m Wrenn 13 y
good post! missed … Wrenn 13 y
Thank you for this… Dazzl… 13 y
Re: Pure hope! FlyingSwan 13 y
The meaning of you… Debor… 13 y
Very Nice- I have … 9thbo… 13 y
Pure hope! soaringprieste… 14 y
All Comments (25)

Blog Entries (12 of 163):
Relax, Breathe Consciously a…  10 y
I am Working on Self Accepta…  10 y
Life Evolves through Change  10 y
Heal the Self through Self-l…  10 y
Request a Spiritual Blessing…  10 y
What to do when there is Tur…  10 y
The Spiritual Nature of Huma…  11 y
Our Human Body is a Light Sh…  11 y
How to Find Balance in These…  11 y
Out-of-Body Experience While…  11 y
Feel your Body from Within w…  11 y
Relax from Within, Feeling W…  11 y
All Entries (163)

Blogs by FlyingSwan (1):
My Spiritual Journey  14 y  (1)

Similar Blogs (10 of 185):
Fat Decimator Syste…  by srivijabee  33 d
MAnifestation Magic…  by bekent  33 d
What Is Numerologis…  by numerologytips72  34 d
Psyche & Health  by Chef JeM  3 mon
EZ Battery Recondit…  by regainbattery9  4 mon
The Trials and Trib…  by TrustedCare  6 mon
Emerson’s Coffee Bi…  by ren  7 mon
My Human Design  by Chef JeM  10 mon
b2b-blog  by exporthub  11 mon
Not Letting A Medic…  by Roseyposey  17 mon
All Blogs (1,019)

Back to blog!

Heal Type 2 Diabetes
Simple, 3-step natural approach heals diabetes within a month. No...

Your Ad Here
Place your ad here !

Clark Kidney Cleanse
Dr. Hulda Clark’s Kidney Cleanse with purest products! Great pric...

Viruses Hate this!
10 Good Reasons to buy High PPM Atomic Particle Colloidal Silver vs...

Wormwood Parasites Cleanse
Hulda Clark Cleanses

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.