Blog: Journey into the Self - HealerGeorge
by FlyingSwan

Relax, Breathe Consciously and Take the Attention Within to Feel Good and Heal Yourself

When you are doing something – perhaps you're working on the computer and have to wait for the software to perform its tasks – take a few seconds to do a self-check on how you are feeling.

Date:   7/9/2009 1:16:35 PM   ( 8 y ) ... viewed 2498 times

Take the attention within; perhaps – if it is safe – close the eyes for a few seconds and breathe consciously. By that I mean be conscious of the air; as you breathe in and out, be aware of the warmth, the life force – prana, the temperature, fragrances or smells; be aware of the used air leaving your system as you breathe out.

Notice what parts of your lungs are doing the breathing. Is it the upper lungs, or are you breathing deeply into the diaphragm?

To take a Full Yogic Breath is to breathe into the lower abdomen first: the diaphragm is moving downwards into the abdomen, drawing air into the lowest part of the lungs. Then fill the upper lungs: the ribcage expands and pulls air into the middle part of the lungs. Finally, feel the air fill the upper chest.

Exhale, from the abdomen first, then the ribcage and finally the chest; repeat a few times until this type of breathing feels comfortable and natural. Both the in-breath and the out-breath are through the nose.

Then move your attention to your face muscles; looking from the inside, consciously place a gentle smile on your face. Feel the energy expand out into the aura, so you feel whole and at one with yourself.

Send yourself loving thoughts that help to relax you and make you feel good about your Self.

If you become aware of any tension, relax consciously into it; feel it release, feel your flesh and muscles relax and become whole. You may even feel the body's spiritual energy, or the magnetic energy of the aura, creating the field which allows you to be whole and one with the underlying Universal Life Force.

Become aware of the silence inside; feel the liveliness in the silence – it is almost a feeling of angels' wings fluttering as each atom of your being vibrates with Love and Joy.

Send a few loving thoughts to your internal systems, thanking and praising all the parts of your body for being alive and feeling good about themselves.

Notice your energy field feeling itself charge up from this self Love and appreciation. Then open your eyes again and notice how your perspective on the world has changed.

When you are feeling good and full of energy, the whole world appears brighter and you feel you can achieve anything because, in a way, you are choosing to create your reality consciously with loving, positive thoughts and by feeling good and emotionally happy with your Self.

http://www.healergeorge.com

Add This Entry To Your CureZone Favorites!

Printer-friendly version of this page
Email this message to a friend
Bookmark this page/Add to Favorites or press Ctrl+D
DISCLAIMER / WARNING   Alert Webmaster



Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  BlinkList  dzone  Simpy.com  Fark.com  BlogMarks  Wists.com  Google


CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2017  www.curezone.org

0.133 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (15 of 25):
Re: What is a Ligh… ruden… 9 y
Re: What Does It M… Consc… 9 y
Re: What is Consci… Dr Dr… 9 y
Re: What is Consci… socra… 9 y
Re: The Nature of … mu-sh… 10 y
Interesting Ayehasherayeh 10 y
Strands of Conscio… tim b 11 y
Thank you George Ayehashe… 11 y
Excellent! n/m Wrenn 11 y
good post! missed … Wrenn 11 y
Thank you for this… Dazzl… 11 y
Re: Pure hope! FlyingSwan 11 y
The meaning of you… Debor… 11 y
Very Nice- I have … 9thbo… 11 y
Pure hope! soaringprieste… 12 y
All Comments (25)

Blog Entries (12 of 163):
Relax, Breathe Consciously a…  8 y
I am Working on Self Accepta…  8 y
Life Evolves through Change  8 y
Heal the Self through Self-l…  8 y
Request a Spiritual Blessing…  8 y
What to do when there is Tur…  8 y
The Spiritual Nature of Huma…  9 y
Our Human Body is a Light Sh…  9 y
How to Find Balance in These…  9 y
Out-of-Body Experience While…  9 y
Feel your Body from Within w…  9 y
Relax from Within, Feeling W…  9 y
All Entries (163)

Blogs by FlyingSwan (1):
My Spiritual Journey  12 y  (1)

Similar Blogs (10 of 185):
Emerson’s Coffee Bi…  by ren  24 h
My Human Design  by Chef JeM  16 d
Psyche & Health  by Chef JeM  33 d
Not Letting A Medic…  by Roseyposey  3 mon
WATER FASTing for t…  by Wiseoldelf  7 mon
just this - one wit…  by beherenow  17 mon
Third time water fa…  by Frysing10  18 mon
10-14 Day Water Fast  by Mrs Richey08  19 mon
Spreading FasterEFT…  by mypower  21 mon
Letting My Body Hea…  by Itslikerubber  25 mon
All Blogs (1,019)

Back to blog!
 

Heal Type 2 Diabetes
Simple, 3-step natural approach heals diabetes within a month. No...



”I Cured My Candida”
”How I Finally Cured My Candida After Years of Suffering!”



Clark Kidney Cleanse
Dr. Hulda Clark’s Kidney Cleanse with purest products! Great pric...



Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!



Making High PPM Silver
Making Your Own Low and High PPM Colloidal Silver or Gold 50 To...



Kill Parasites Naturally
How to Kill Parasites Naturally & Feel Great in 30 Days or Le...



Candida Complex™
How to get rid of candida, parasites, psoriasis, yeast infections nat...



Berkey Filters - Toxins Metals
The very best water filters for toxins and metals - fro...