Had a good day, really enjoying this cleanse
Date: 6/22/2009 11:18:56 PM ( 14 y ) ... viewed 1555 times
Today I realized that the best way to do the SWF is by doing it first thing in the morning right after drinking the senna laxative tea, for me this works the best.
I had the lemon drink first today and I noticed that by drinking the warm tea first it eases my stomach. And by drinking the laxative tea with the flush it makes it all go out much better.
I didn't go to the gym today, but the soreness I had in my legs has subsided a bit.
At the beginning of this fast I told myself that if I made it to 6 days I would treat myself to a massage to reward myself and to aid with the detoxification process, and that's what I did this evening.
I weighed in at 173.0 this morning.
I'm planning on going to the gym tomorrow first thing, and enjoying this process!
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