The day after hump day. . .
Date: 6/13/2009 12:00:46 PM ( 13 y ) ... viewed 1446 times
I have a fantastic support system, this is very important and it's what got me through yesterday.
Today is much better, I'm working, so I'm trying to stay busy. I might be on the verge of euphoria, or it might just be more tiredness. Don't know yet.
Skipped the Smooth Move this morning, I have too many clients coming. Only a pinch of cayenne, no heartburn yet today. Whew.
Still not hungry. Learning the difference between a craving (message sent from brain that it needs a strawberry shake and a steak burger with fries) and hunger (body speaking about vegetables, whole grain, smaller portions).
I think the cellulite on my back upper thighs have disappeared? Wow.
4:48pm: I'm leaving work soon. Less cayenne definitely helped the heartburn. Only had a tiny elimination. Stomach gurgling. Feel okay today, not weak, just okay.
I can't believe tomorrow is Day 7. This is one of the biggest accomplishments for me. The first was quitting smoking.
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