Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 20 Results

Bulking, but not losing.

Date:   5/18/2009 2:40:05 AM   ( 15 y ) ... viewed 2107 times

I seem to be going backwards in my effort to get to 190 pounds.  I probably should have held off on the 21-day bulking cycle until I got down to my goal weight, but I'm 14 days in at this point so I'm not going to stop.  So, I gained two pounds for the week.  That's the second straight week that my weight has gone up rather than down.  The good news is that most of the two pounds, 1.715 to be exact, was a gain in lean muscle mass, which is what I am trying to accomplish.  While I hate that my weight has increased that last two weeks by three pounds, more then two and a half pounds has been an increase in lean muscle mass.  Last Tuesday I abandoned the carb cycling I had been on.  Once I thought about it, it made absolutely no sense, especially since I was trying to pack on lean muscle mass.  I have to have carbs before and after I lift weights.  Otherwise, the body is going to take from the muscle mass for energy since there is a carb deficit.  It probably didn't help my cause that I did go a bit overboard from Wednesday to Sunday on the carbs.  I even drank a few beers yesterday as the weather was beautiful.  Anyway, it's Monday so it's time to get back on the right track that got me to where I am today and stop fiddling around with the diet so much.  As long as I get my cardio in six days a week and hit the weights four days a week, along with the proper diet of around 2000 calories, the weight will continue to drop and I should be able to continue to add lean muscle mass.  Here are the stats for week 20.  Hopefully next week will see a drop instead of an increase in weight.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039
Week 14
4/5
11
17.37
209
36.303
172.697
0
0
0
44
41.039
Week 15
4/12
10
16.37
206
33.722
172.278
-.419
-2.581
3
47
43.62
Week 16
4/19
10
16.37
205
33.558
171.442
-.836
-.164
1
48
43.784
Week 17
4/26
9.5
15.85
204
32.334
171.6660
+.224
-1.224
1
49
45.008
Week 18
5/3
8
14.25
199
28.357
170.643
-1.023
-3.977
5
54
48.985
Week 19
5/10
8
14.25
200
28.50
171.50
+.857
+.143
+1
53
48.842
Week 20
5/17
8
14.25
202
28.785
173.215
+1.715
+.285
+2
51
48.557

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 15 y
Re: Week 17 Results mu-sh… 15 y
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