Blog: journal of my 30 day juice fast
by ausjulie

Post Fast Day 1 & 2


Date:   4/30/2009 3:16:31 PM   ( 12 y ) ... viewed 2293 times

Yesterday i decided it was time to stop. my first day off i had a juice in the morning, fruit for lunch (bananas, watermelon and strawberries) and then carrots and tomatoes for dinner. i ran 4 miles. we went out to a comedy club and i had a few beers which wasnt part of the plan but i was ok with it. i had herbal tea when i got home. today has been juice and fruit again with some raw nuts and dried prunes. tonight i will have salad all raw no dressing. i will go on the elyptical for 40 mins and do leg weights. my plan is to either juice or raw mon-thurs and frid-sun mostly raw with some grilled protein. i feel like steamed chicken breast and fish. i also feel like egg whites. these along with occasional grilled/steamed veggies are the only cooked things i will eat for a while. i still have 7 pounds to lose. so that diet with loads of exercise hopefully should see the rest of it come off. bms are back to solid, i will continue to drink smooth move at night for a the first week if i feel i need it.
i wore some jeans out last night and they looked good- i still have sooo much fat around my stomach which is really frustrating - cant i just get it sucked out!
i would like to start eating breakfast, i am going to experiment with home made muesli - whole foods has a fantastic section in there bulk bin row. yum yum. i also want to add oatmeal to my diet. i have never been a big breakfast fan so this will be hard for me but i keep reading how important a healthy breakfast is. i generally dont start eating or juicing until lunch time but i am going to try smaller meals more ofter to try and boost my metabalism. oh and i have to remind myself water water water!!!! It is exciting planning what i will eat i feel like there are so many choices and really good healthy ones. Feels good to be "normal" again - well not fasting anyway!

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Comments (15 of 165):
Re: Day 15& 15 ausjulie 11 y
Re: Day 15& 15 LeannaM 11 y
Re: Day 2 ausjulie 11 y
Re: Day 2 Ingi 12 y
Re: Day 17 ausjulie 12 y
Re: Day 17 rawrnr 12 y
Re: day 3 post fast L1724 12 y
Re: day 7 optimism1 13 y
Re: Day 17 b2reflect 13 y
Re: Day 14 mirandalise 13 y
Re: Day 13 trulioness 13 y
Re: Day 12 trulioness 13 y
Re: Day 11 casablanca 13 y
Re: Day 11 trulioness 13 y
Re: Day 9 magsmags 13 y
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Blog Entries (12 of 136):
Post Fast Day 1 & 2  12 y
Day 30  12 y
Day 29  12 y
Day 28  12 y
Day 27  12 y
Day 26  12 y
Day 25  12 y
Day 24  12 y
Day 23  12 y
Day 22  12 y
Day 21  12 y
Day 20  12 y
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Blogs by ausjulie (1):
One month to live - 30 day ch…  13 y  (8)

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