Blog: 21 Day Water Fast - Day 1 (November 23, 2008)
by vegansgotbeef

Day 3 - Complete

Day 3!Down 6 lbs

Date:   11/25/2008 10:21:23 PM   ( 13 y ) ... viewed 1220 times

Todays results...

I didnt end up going out with my friends last night. My eye hurt like hell and I ended up crashing around midnight.

I woke up around 330am for some reason, I'm not sure if it was because of my eye or because of fasting. I think it was more towards my eye.

Today I was energetic and semi-motivated. I had to take a test for my French class so I had no choice but to focus.

I drove back home today for Thanksgiving break and just surfed the internet and watched some family guy. I signed up for e-harmony, which was a surprise...we will see how that goes...

I also tried sitting in the sauna today. I started at 40 minutes at 165 degrees F.
I started sweating at about 19 minutes. I tend to move around when I'm in there because the heaters against my back get too hot. My cat likes to go in there with me, but she had enough at about 15 minutes, so I stood up and let her out and got very, very dizzy. I had to sit down asap to try to regain focus. When 9 mins rolled around I almost had enough, but I pushed myself to stay in there the whole time.
It was a good sweat and I feel pretty good about myself right now. (After taking a quick shower and putting on my pajamas) Oh and I downed a liter of water in the sauna. I probably drank 3-4 liters today.

Tomorrow I'm thinking about going to the gym to do some very light machine works. If I do, do any cardio it will be walking or the epilitical for no more then 15 mins. I want to go tanning, but I know how harmful that UV rays are so I dont know if I want to go it.

I'm going to do my first salt water flush tomorrow by adding 2 tsp. of sea salt to 1 liter of water and chugging it. (I'll need to be around a bathroom for sure!)

I almost forgot! I'm down to 153 lbs! So 6 lbs in 3 days! Theres my motivation right there...results! Lets keep up the good work!

One day at a time.

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Comments (2 of 2):
Re: Salt Water Flu… valer… 13 y
Re: Salt Water Flu… mstev… 13 y
All Comments (2)

Blog Entries (5 of 5):
Salt Water Flush  13 y
Day 3 - Complete  13 y
Day 2 - Complete  13 y
Day 1  13 y
Day 1 - November 23, 2008  13 y

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