Blog: * in pursuit of perfection *
by athina

got off the fast yesterday...

I've wreaked my body with all this fasting and crash dieting nonsense - depleted all my muscles and reduced my metabolism to 0

Date:   3/13/2008 3:31:08 PM   ( 10 y ) ... viewed 1123 times

and feel 100% better. My first meal was boiled broccoli, an avocado and two eggs. Today I had two meals - steamed spinach, tahini and avocado and...just now...BEEF with broccoli. And I feel fantastic.

I've wreaked my body with all this fasting and crash dieting nonsense - depleted all my muscles and reduced my metabolism to 0.

So now I'm on a training program that I'm learning at school (yes, I'm taking personal training lessons). Two workouts daily, each followed by a meal is my plan so far. Weight training with free weights and elastics, with protein supplementation. This should be exciting as I'll be able to sculpt my body.

I still believe in fasting - water fasting - on days where I'll have no physical activity that may cause muscle tears. I'm thinking to spend Monday in bed with a bottle of purified water and some documentaries :-)

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Comments (10 of 29):
Re: got off the fa… ocean… 31 mon
Re: For those of y… popoe 11 y
erased messages #44762 11 y
Oh ..well babsbiltmore 12 y
yeah me too #41644 12 y
Re: Congratulations athin… 12 y
Congratulations #13442 12 y
Hang in there!!!! tambee 12 y
Re: I can relate athina 12 y
Re: Wow!! athina 12 y
All Comments (29)

Blog Entries (12 of 35):
got off the fast yesterday...  10 y
got off the fast yesterday...  10 y
Fasting Day ?  10 y
Fasting Day 5  10 y
fast: day 1?  10 y
I'm back.  10 y
For those of you with weight…  11 y
Stage 4: Fast #2 (January 2,…  11 y
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plan not good enough.  12 y
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Blogs by athina (1):
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