Day 3 - Bursting with energy
Energized and feeling proud
Date: 11/15/2007 7:43:18 PM ( 10 y ) ... viewed 1976 times
Today is Day 4 here are my day 3 findings -
Day 3 was a phenomenal day. I had no hunger and no headaches. I haven't had any headaches since I started. Day 3 I was down 10 lbs. from my starting weight. I did a lot of walking about 3 miles running various errands on foot. I started the day as usual with 10 drops of Clarkia and 5 drops of NCD in 3 cups of water this time I added about 5 lemon drops for flavor and to help detoxify my liver. I drank about a gallon of water throughout the day. Mentally I felt much clearer, I was able to focus on what I was doing and no word salad for the day. My legs were achy after my walk but nothing unbearable. My energy level was above normal considering I did so much walking. I was able to cook dinner with no problems and no thoughts or dreams of food throughout the day. I must say I am very proud of myself. I picked up 2 - 3 pack saline enema kits. At about 8:00pm I warmed up a bottle on the stove and added about 10 drops of clarkia. I administered the enema at about 8:30 pm. This was my first enema and I think I did it wrong because as soon as I emptied the bottle I went straight to the bathroom and had a BM. The BM was watery no bulk. I think I was supposed to wait a few minutes. I will administer another one tonight. I did some research online to keep my mind off the fast and I added those links in todays tip of the day.
Also, I purchased something called Napolina to assist in cleansing my body when I start my juice fast. It is supposed to be really great. I also am looking into purchasing Isotonix Acai from Market America. It has 45 servings for $49.95. It is supposed to be more potent than MonaVie. Here is a link for the site to purchase it -
I dedicated Day 3 to past sins and transgressions. Although I have repented of them they still haunt me so I fasted as a sign of penance. This kept me focused throughout the day.
Tip: I included links to 2 great sites I found.
"Fasting is Not Starving"
5 Detox Tips to Speed Metabolism and 5 Tips to Lose Weight Fast
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