Blog: 30 Day Water Fast/Juice Fast Journey
by KatsKlau

Day 3 - Bursting with energy

Energized and feeling proud

Date:   11/15/2007 7:43:18 PM   ( 11 y ) ... viewed 2030 times

Today is Day 4 here are my day 3 findings -

Day 3 was a phenomenal day. I had no hunger and no headaches. I haven't had any headaches since I started. Day 3 I was down 10 lbs. from my starting weight. I did a lot of walking about 3 miles running various errands on foot. I started the day as usual with 10 drops of Clarkia and 5 drops of NCD in 3 cups of water this time I added about 5 lemon drops for flavor and to help detoxify my liver. I drank about a gallon of water throughout the day. Mentally I felt much clearer, I was able to focus on what I was doing and no word salad for the day. My legs were achy after my walk but nothing unbearable. My energy level was above normal considering I did so much walking. I was able to cook dinner with no problems and no thoughts or dreams of food throughout the day. I must say I am very proud of myself. I picked up 2 - 3 pack saline enema kits. At about 8:00pm I warmed up a bottle on the stove and added about 10 drops of clarkia. I administered the enema at about 8:30 pm. This was my first enema and I think I did it wrong because as soon as I emptied the bottle I went straight to the bathroom and had a BM. The BM was watery no bulk. I think I was supposed to wait a few minutes. I will administer another one tonight. I did some research online to keep my mind off the fast and I added those links in todays tip of the day.

Also, I purchased something called Napolina to assist in cleansing my body when I start my juice fast. It is supposed to be really great. I also am looking into purchasing Isotonix Acai from Market America. It has 45 servings for $49.95. It is supposed to be more potent than MonaVie. Here is a link for the site to purchase it -

http://www.marketamerica.com/theprestige/index.cfm?action=shopping.uoProduct&...


I dedicated Day 3 to past sins and transgressions. Although I have repented of them they still haunt me so I fasted as a sign of penance. This kept me focused throughout the day.

Tip: I included links to 2 great sites I found.
"Fasting is Not Starving"

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch6.htm

5 Detox Tips to Speed Metabolism and 5 Tips to Lose Weight Fast

http://www.webraydian.com/content/view/66/32/



Happy fasting,
KatsKlau





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Comments (1 of 1):
Re: Day 10 - I MAD… dee78… 11 y
All Comments (1)

Blog Entries (10 of 10):
Day 10 - I MADE IT!  11 y
Days 8 and 9 - Playing catch…  11 y
Day 6 and 7 - Living and bre…  11 y
Days 4 and 5 - I am still here  11 y
Day 3 - Bursting with energy  11 y
Day 2 - Still going..  11 y
Day 1 - Feels Good  11 y
Supplies and Schedules  11 y
What happened to my body?  11 y
Benefits of Fasting  11 y

Blogs by KatsKlau (2):
Master Cleanse for 14 days  12 y  (9)
Mother's Secret Kidney Stone …  11 y  (1)

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