Optimum Health
by optimum

Day 2   12 y  
I feel so much better.
Weight: 136.8 (-3.2) 7:20am - I feel so much better. I still feel a little ”stuffed”. Hopefully, that will get better tomorrow. I took some pics of areas that have breakouts, my mid section, etc. I will take them again in 3-4 days. I see why the SWF is recommended in the morning. The tea last night did loosen up some stuff. But I didn’t have a ”flush” to get rid of everything. In fact, it was a bit of a struggle. I drank some tea this morning, take some dandelion root (to help flush out water) and drink a lot of water during the day. I will likely do a flush tomorrow. In addition to ...   read more

Last Night   12 y  
I felt really good.
As expected I weighed less than I did yesterday morning. I felt really good. I can’t believe how much I enjoyed the drink. The tea was delicious. I didn’t need that much food at all. I think after the cleanse, I will eat a calorie restricted diet (1-2 meals and the bev.). I felt so much lighter. Looking forward to today.   visit the page

11/1/06 - Day One of MC   12 y  
So, I decided to start the MC today.
I did a Liver Flush on Monday (10/30/06). OMG, the results were disgusting. So, I decided to start the MC today. Prior to doing the liver flush, I did 5 days on OxyPowder. So, I didn’t do the ”tea” last night or SWF this morning. I will likely just stick with the tea (morning & night) & do a SWF every 3-5 days (depends on how things are moving). The beverage is quite tasty. However, I will use less cayenne and only 1TBS of maple syrup per 10oz. I will have 10oz every three hours from 8am -5pm, then 20oz @ 8pm and tea at 10pm and 6am. My weight this morning was 140. My normal weight i ...   read more


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This blog will detail my journey to health. As of right now, this is the healthiest I have been. However, I know there are a lot of toxic chemicals, parasites, emotions, etc. inside of me that need to be flushed out.… more...

Last Activity: 12 y ago
3 Messages   Last message 12 y ago
0 Comments   Last comment 12 y ago

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Created: 12 y   Nov 01 2006

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