I have gained over 15 kilograms in the past year and a half and while I am physcially healthy, I look awful and feel unhappy about my appearance. I also feel ”toxic” - my body odor is *not* good and I have alcohol cravings. I have been working hard and had a lot of stress so I have been eating, smoking and drinking more than I should. Now that this sensei is on vacation, it is time to do something about these bad habits. So I am beginning the Master Cleanse today. I prepared last night by taking a psyllium/senna laxative before bed. I live in Japan and cannot find laxative teas here, ...   read more