Day 2 coming to an end 16 y
Day 2 on the Master cleanse
Today I had a dull headache. Did do the smooth move because I didn’t remember the recipe. I will start that tomorrow in the AM.
I went for a run and was tired at the end of 2 miles so I stopped. I sweated alot and came in and had lemonade and water. Then I fixed some more to take to the pool. All that sweating must have been good for the detox. I felt great after going to the pool.
The skin is the largest organ. I felt like I had a sauna experience. Well last night I had a hot epson salt bath and scrubbed with the loufa sponge. I am going to do that again tonight. I think i ... read more
Day 1 Just Getting Started 16 y
First day on the Master Cleanse
Okay, today is day one but early in the morning. I am totally pumped to begin this process. I’ve been here before and caved though. I have completed 2 MC’s. A 14 day and a 9 day. I really want the benefits of the cleanse.
I am drinking some smooth move tea. I will start the SWF in the AM after day 2. It seems to work better to get the fast going first. Just my limited personal experience. I have energy since I just started. I think I will go for a run this morning. That will help me to start sweating and start detoxing. For some reason I sweat sooo bad when drinking the lemo ... read more