Day 4 13 y
Yey! I weighed myself today and I came in at 125 lbs.
Yey! I weighed myself today and I came in at 125 lbs. That means; 1. Iíve lost 2lbs since yesterday and 2. Iíve finally reached my first goal weight. Today I will aim to do my yoga and 40 min brisk walking. Iíll continue to drink black coffee, water and the chinese herbs. I might actually try drinking water with 4 tbsp of apple cider vinegar to aid in the detoxifying.
Total lost 4lbs. Itís slow progress but Iím getting there. My goal weights arenít that far from each other but it makes me continue to believe that I donít have that f ... read more
day 3 13 y
I had alot of bowel movement throughout today
I had alot of bowel movement throughout today. I drank numerous cups of black coffee, 6 cups of the chinese herb tea and 2lit of water. I did eat after I drank all of those fluids so decided to do some intense working out for the rest of the evening. I slept for most of the afternoon but went for an hours walk as soon as I woke up. Iím going to do a little more working out; 1hr yoga, 1hr step arobics and 30 min rope jumping. My metabolism is quite slow and just means that I have to work twice as hard. I lost another 1lbs this morning. Itís still not much but itís better than not losing any ... read more
Day 2 13 y
Ok, i'm starting today as day 2 because yesterday I only lost 1/2 lbs.
Ok, iím starting today as day 2 because yesterday I only lost 1/2 lbs. Today being Tuesday, Iím down 1lbs in total. Iím kinda disappointed because i thought I would lose a little more. I havenít had much bowel movement lately and have read that taking a few cups of coffee a day will work as an enema. Iíve also started taking 3 cups of this chinese herbal slimming tea called tian tian. I drink it before I go to sleep. I hope this is ok. I know that it may not be much of a detox water-only fast now but it has prevented me from wanting to eat anything. Iíve also had alot of energy to work out ... read more
Not going to give up- Day 1 (take2) 13 y
I was so motivated to start my water fast on Sunday. It started of well and after drinking my first 2Lit of water I ate.
I was so motivated to start my water fast on Sunday. It started of well and after drinking my first 2Lit of water I ate. I really hated myself for doing that. I desperately need tolerance. Itís really hard but itís not stopping me from knowing that i can do this. Therefore, Iím going to give myself my final chance on this. Monday, 17th April will be the first day of my water fast. Itíll be the first day of the week so will be a new and fresh start. I will aim to do it for 2 weeks- until the end of the month.
Please, please, please give strength. Iím thinking of carrying around a picture ... read more
Day 1 13 y
It's Sunday 16th April. I'm 5'3 tall and weighed myself today at 9st 3ILbs/ 129ILbs.
Itís Sunday 16th April. Iím 5í3 tall and weighed myself today at 9st 3ILbs/ 129ILbs.
24ILbs to Lose. Need to discipline myself with just taking water and not be tempted with my cravings. Iím serious about this so need to to be strict with myself. Whenever I crave for something I should remember that it was these thoughts and consuming food like this what made me like I am today... insecure, overweight and unable to fit back into my clothes.
GW1- 8st 13ILbs/ 125ILbs
GW2- 8st 5ILbs/ 117ILbs
GW3- 7st 13ILbs/ 113ILbs
GW4- 7st 7ILbs/ 105ILbs
Hereís to the first day. I really hope I ha ... read more
Still Day 0 13 y
Okay, it's exactly 1:45 am Sunday, the day my fast will start. I sleep pretty late so that's why I'm still up.
Okay, itís exactly 1:45 am Sunday, the day my fast will start. I sleep pretty late so thatís why Iím still up. I canít tell the difference between craving food or being hungry. I know that there are cakes in the kitchen and I just feel like wanting to eat them. I last ate at 5pm on Saturday which was approximately 9 hours ago. I just want to eat. I know I canít and keep having second thoughts whether I should. I keep looking for things to motivate me, to keep disciplined. I guess the things which will motivate me is expressing how I feel on here by releasing my frustration.
Reasons why ... read more
Day 0 13 y
I'm starting my water fast as of Sunday 16th April. I will weigh myself as soon as I get up in the morning.
Iím starting my water fast as of Sunday 16th April. I will weigh myself as soon as I get up in the morning.
My purpose for this fast is to get back down to the weight I was before, which was 110ILbs. I also want to cleanse/ spring clean my whole body and start with a new and healtheir me. I know that I will feel more confisent after doing this.
Iíve finally found a place where I can relate to people wanting and doing the same thing so Iíd just like to wish everyone luck, my support and wishing you strength in getting through this.
I will be posting my progress everyday. Wish me st ... read more