Running to the edge
by jerrysmith

Running to the edge   11 mon  
Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.
 
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is ...   read more



 
 

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Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that sui… more...

Last Activity: 11 mon ago
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Created: 11 mon   Sep 17 2021

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