The Raw Food Diet as the name suggests one has to eat everything raw. With that been said it means that one literally lives on vegetables and fruits. The belief of this is that the enzymes in this are the actual life force of foods. The enzymes that are produced here help us in digesting the food that we have eaten. By getting this from the food that you eat you save the body from making a cocktail enzyme for digestion. The destruction of vitamins and other necessary minerals happens in the process of cooking. Cooked foods are not only hard to digest but they also let somewhat digested fat ...   read more