Yoga Practice
by CynthiaMadison

5 Health Benefits of Yoga Practice   6 mon  
Yoga practice is a holistic health system which aims to harmonize the body and mind and increase overall wellbeing.
 
Yoga practice is a holistic health system which aims to harmonize the body and mind and increase overall wellbeing. The philosophy behind Yoga is that the mind, body and spirit are interconnected and that through increased awareness and discipline we can reach a state of inner-peace.  There are many workout fads that have come and gone over the past few decades and none of them have proven to be as enduring as the practice of Yoga which has been around for over 5000 years. You may think that you’d first have to get into better shape before you can even attempt to do the asan ...   read more



 
 

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Yoga practice is a holistic health system which aims to harmonize the body more...

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Created: 6 mon   Feb 24 2020

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