Dance can improve your health – here is how
by CynthiaMadison

Dance can improve your health – here is how   8 mon  
Why is dance more effective than other physical activities?
 
A paper published in the Scandinavian Journal of Medicine and Science in Sports checked out how various physical activities influence the health state of 1000 elderly women, as measured by their ability to complete daily activities. To understand how physical activity impacts their health, they were asked what activities they perform regularly, and what their general health state is. The study also monitored them for 8 years to check for signs of disability. The paper reports that physical activity helped women stay independent, and certain exercises had better effects than others. Dance ...   read more



 
 

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Created: 8 mon   Dec 24 2019

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