7 Simple Rules For Healthy Intermittent Fasting 12 d
Learn more about intermittent fasting, and its benefits to get more result in your journey. Try it now!
Most of us love intermittent fasting because of the flexibility it offers. It’s as simple as dividing your days into periods of eating and fasting. It’s also one of the few diets that allow you to enjoy all your favorite food without worrying about counting calories.
Furthermore, intermittent fasting has amazing science-backed benefits. This kind of fasting increases your growth hormone known as HGH. When that happens, your body generates new cells and tissues while old cells die. This leads to benefits such as:
• A better immunity
• Healthy weight loss
• Reduced inflammation
• A ... read more