Summers Health
by Indyssummer

Portion Control Tricks and Tips   19 d  
A key to weight loss is portion control. Here are some tips and tricks on how to make it simple and easier.
While some of us may have mastered the fine art that is portion control, others can’t seem to tell the difference between serving a size and the entire package. With restaurants such as the Cheesecake Factory turning out enormous portions, it’s hard to determine just how much we should be eating. By being more aware of what you consume on a daily basis, you can take steps towards accomplishing your fitness goals.     Everyday Suggestions While it’s certainly a challenge to remember portion control when eating out, it can also be difficult to ...   read more

Benefits of Different Types of Protein   20 d  
There are many different types of protein, here are some benefits of key proteins!
Are you getting enough protein in your diet? Protein is essential for a wide array of health reasons , since it is a critical component of every cell in your body. Protein is used by the body to build and repair tissues and produce body chemicals, enzymes and hormones. It also makes up the majority of hair and nails and plays a critical role in the formation of muscles, bones, skin, blood and cartilage. But are you getting enough protein in your daily diet?   The recommended daily protein serving size for healthy adults is slightly under one gram of protein consume ...   read more


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Created: 20 d   Jan 30 2019

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