The Healthiest Way to a Healthy You
by PaisleyH
Page 1 of 11

The Best Off-Road Vehicles For Self-Healing In Nature   29 mon  
Getting out into nature can really help you heal and grow as you feel closer to earth and the universe. Here are the best cars to use to do just that.
 
If you are a lover of the outdoors than you understand the importance of having an outdoor vehicle. Trekking through the wild requires a durability and endurance not found in every make or model. Automobiles designed for the great outdoors not only enhance enjoyment but also ensure that you avoid disaster. Luckily, 2019 has provided a wealth of great choices for the adventurous driver. Here are some of the best so far.   Toyota Land Cruiser   Toyota stacked the deck with their Land Cruiser. Impressive technology like Kinetic Dynamic Suspension Systems and ...   read more



 
3 Best Ways to Get Rid of a Sunburn   29 mon  
Here are some helpful tips to consider for recovering from a sunburn.
 
Everyone enjoys the summer weather, but sometimes being outdoors for too long can take an affect on our skin and cause sunburns to occur. At the time of being outside, we enjoy all the luxuries of being outdoors and sunbathing, but this can be critical to your skin, and there are several ways in fixing and resolving this issue. For those who have sunburn, this can be extremely uncomfortable and can hurt. There are ways that you can issue, and here are a few suggestions that are home remedies that will help resolve this issue. When you come across sunburn, you should follow one of these ...   read more



 
3 Best Ways to Lower your Neck Pain   29 mon  
Here are some tips and tricks that you can try at home to reduce your neck pains.
 
Here are some tips and tricks that you can try at home to reduce your neck pains.   Stretching   There are a few ways that you can heal and soothe your neck pain . The first way is to stretch out your skin. Most of the time, when you have pain in your neck, it is going to be because you tension inside of your muscles. There are many things that could cause this tension like having bad posture. Therefore, when the muscles are having to work, then it makes it more difficult for the muscles to regain their flexibility. This means that the fibers in your mu ...   read more



 
How To Relieve Joint Pain   29 mon  
Here are some tips and trick you should consider if you suffer from joint pain.
 
Joint pain is a very common complaint, especially among adults. Various factors can impact our joints such as taking on stressful lifestyles, poor eating habits, lack of exercise, progressive injuries, overexertion, and carrying extra weight. Because our joints are an integral part of just about every major function of the body, it is important that we keep them in good shape. Here is how you can keep your joints healthy and pain-free.   Exercise Regularly If you suffer from joint pain, exercising is probably the last thing that you want to do. However, l ...   read more



 
Mental Health Treatment Strategies   29 mon  
Tips and strategies to consider when suffering from mental health issues.
 
Mental illness comes in many variations. Life is stressful and demands a lot from a person physically, mentally and emotionally. Therefore, each and every person wants to come up with strategies aimed at helping an individual deal with the various experiences and emotion surrounding mental illness.   Music Music as a whole is a wonderful and meditative experience. Through each key, note and arrangement, there is so much energy produced with the sounds. It has been used in a myriad of different ways for those dealing with mental illness. Its therapy is evident. ...   read more



 
How Owning A Pool Can Alleviate Arthritis Pain   32 mon  
Try a swimming pool to reduce joint pain.
 
People who have arthritis often suffer from tremendous pain. There are various forms of medication that they can take along with some all-natural remedies. However, these do not always give relief. One of the best things that arthritis sufferer can do for relief is to purchase a pool. Water therapy has been known to help with arthritis in the lower back, hips, knee, and joints. If you are considering purchasing a swimming pool, read on for more information on how a pool can help your arthritis pain. Low Impact Exercise Health experts recommend that people with arthritis do w ...   read more



 
How to Stay Healthy Without Breaking the Budget   32 mon  
Can you eat well and keep a healthy wallet too? Yes, you can.
 
Around two-thirds of the American population are overweight or obese. This has several factors that play into it. To start, sedentary jobs are a huge part of this. Most Americans go to work or to school, and sit for the next 8 hours. Then, they go home and sit for the rest of the night. There’s a lack of movement. Another huge reason why people are overweight is because unhealthy food is cheaper (and often more convenient) than healthy foods. People find it easier to buy a cheap microwave dinner rather than cooking up an elaborate meal of fresh, expensive vegetables. So, how do ...   read more



 
Care for your Body with this Research-Based Approach   32 mon  
Our bodies are amazing and they should be treated as such.
 
Our bodies are truly remarkable. They allow us to engage in the world around us in so many ways. They automatically maintain our heartbeats and breath. Our legs jump for joy, our hands clap to a rhythm, and our arms brace to catch us when we fall. These amazing vessels make it possible for us to do everything we set out for. Since our bodies are of utmost importance, it’s vital that we protect them with proper care. But being exposed to so many different opinions and ideas on how to take care of our health can be confusing. It’s worthwhile to take a simple approach to ...   read more



 
Investing in Pool Can Lead You to the Body of Your Dreams   2 y  
The benefits of swimming regularly are numerous
 
The pool is one of the best places to be to escape the summer heat. If you know the secrets, then you can also use the pool to get the summer body of your dreams. Swimming in the pool is one of the best exercises for your body because it uses virtually all of your muscle groups. Additionally, there are specialized exercises that you can perform in the pool that will help your body to get in the best shape that it has ever been. This piece will discuss the health benefits of using a pool to get into shape as well as the science that proves those facts. We will also explore custom poo ...   read more



 
How to Keep Your Body Healthy, On Top of Going to the Gym   2 y  
The gym is important, but here are some tips and ideas for staying healthy outside of the gym.
 
It’s a brand-new year, and you want to stay on top of those resolutions. You can’t always make it to the gym, however. There are many ways that you can keep your body healthy without stepping foot in a gym. Try these suggestions so that you can be healthy and happy at the same time.   Set a Goal Give yourself a goal to achieve. You might try an indoor sport and hope to win one of the games, suggests Active Magazine. Because you have a goal in mind, the activity itself isn’t the challenge. It’s the goal.   This mental trick encourages you to continue ...   read more



 
How to Start a New Nutrition Diet   2 y  
For many of us, changing our diet is not an easy thing to do.
 
As Margaret Mead once said, “It is easier to change a man’s religion than to change his diet.” For many of us, changing our diet is not an easy thing to do. According to a research made in 2012, it showed that over 50 percent of Americans felt that filing their taxes is easier than trying to eat healthier. From unsustainable diets to unrealistic fitness goals, there are multiple factors that contribute to making healthy eating more complicated than it really is. Read on to learn a few ways on how to start a new nutrition diet.   Pick Whole Foods ...   read more



 
5 Tips to Boost Productivity   2 y  
Learn how to improve your productivity with this advice.
 
Get More Done in Less Time You have a lot on your plate, so the more efficiently that you can accomplish your work, the better. No matter how hard you try to stay focused and attentive, however, you may feel that you’re constantly spinning your wheels. If this struggle is all too familiar to you, take a look at the following tips that can help you become a more productive person.   Focus on One Task at a Time Multitasking might sound like a good idea, but it doesn’t do much to help you get more accomplished in less time. In fact, it can do just the oppos ...   read more



 
Shaping Up with Swimming in 2019   2 y  
Did you know the pool itself might be the perfect place to get your summer bod?
 
Many people have taken New Year’s resolutions to stop eating donuts, to quit smoking, or to get fit. No matter what age you may be, swimming is a whole-body exercise for all body types. Whether you have a variety of health conditions that limit your mobility or you’re the fittest athlete around, you can get fit or fitter by swimming. This is because swimming is both challenging, easy, and every gradient in between. The Health Benefits of Swimming Versus Other Exercise One key benefit of swimming is that it takes the stress off your joints and can even relieve muscle pain i ...   read more



 
Why Pest Control is a Necessity in the East Coast   2 y  
Your home is your greatest investment here is why you need to protect it with pest control
 
If you own a property of any kind, finding ways to keep it in good condition is very important. One of the most important things that you need to do to make sure that your property is properly maintained is to hire a pest control company. For those that are in a wooded area on the East Coast, hiring a pest control service is a very important necessity. There are five reasons in particular why hiring a pest control service is a good idea.   Control Termites One of the most important reasons why you need to hire a pest control service if you are in a wooded area is ...   read more



 
8 Supplements Beneficial For Everyone To Use   2 y  
These 8 supplements will help you in the areas that you need improvement!
 
8 Supplements Beneficial For Everyone To Use There has been much talk in recent years regarding the benefits of supplements for a variety of health and wellness issues. So much talk has occurred that many people are unsure of which supplements they need and which they do not. The following is eight supplements beneficial for everyone to use.   Fish Oil The Omega 3 fatty acids present in fish oil helps to maintain a healthy blood pressure and lowers triglyceride levels in the blood. Fish oil has shown the ability to eliminate inflammation in the body, dec ...   read more



 
4 Things To Consider When Your Child Is Having Trouble Sleep   3 y  
When your child can't sleep, they aren't the only one suffering – you do too. Here are some tricks to help them sleep better.
 
Having a child that has trouble sleeping can be frustrating. You know that they need their rest, but you are not sure what to do. There are several things that you should consider doing to help your child rest better. Often times, it is a very simple fix, and your child will be sleeping peacefully before you know it.   1. A Calming Routine   It is very important for a child to be able to calm down before bed. Having a standard bedtime routine every night will help your child to calm down and sleep better. Start a routine that is done in order. Do pajamas, ...   read more



 
5 Reasons Every Athletic Trainer Should Know First Aid   3 y  
Whether you are a trainer or just serious about getting back into shape, knowing first aid is an absolute must! Get trained and get certified to ensure your safety and the safety of your clients.
 
There’s no doubt that having an athletic trainer nearby is always the safest bet for your sporting activity. However, one of the most critical skills an athletic trainer can learn is first aid. Not only is this essential to their job, but it can provide other benefits as well. Here are a few reasons why learning first aid can be crucial to the skillset of an athletic trainer. 1. Accident Preparedness Accidents can happen virtually anywhere and anytime. In an emergency situation, being prepared is crucial for the health and safety of the injured individual. Due to this, it’s ...   read more



 
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This blog is all about the best advice for improving your lifestyle and achieving your fitness goals. There are many wrong ways to do it, let me show you the right way!… more...

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Created: 3 y   Dec 26 2018

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Blogs by PaisleyH (10):
Simple Ways to Make Improveme…  85 d  (1)
How to Approach Yoga For Begi…  4 mon  (1)
6 Ingredients You Can Swap To…  5 mon  (1)
5 Ways To Stay Motivated With…  6 mon  (1)
5 Healthy Snack Ideas for Peo…  6 mon  (1)
Paisley Health Tips  7 mon  (1)
Preventing Vitamin Deficiency…  11 mon  (1)
How to Make Healthy Choices F…  14 mon  (1)
Best Alternative Health Optio…  26 mon  (1)
Staying Active this Summer wi…  30 mon  (1)

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