For most of the world, the transition period from summer to winter is never an easy one. We are left craving the warmth of the summer nights and seeing the temperatures slowly decrease as the weeks pass by is quite upsetting.
For those experiencing the shift in weather, and everything that comes along with the change in the season, staying motivated to workout and stay fit and healthy during winter can slowly disappear.
However, staying healthy during winter is not only important for your health but once spring comes around again, you’ll already be feeling fitter and healthier. Wit ... read more