Overcoming Emotional Eating by Fasting
by lvancao

Day 1 - Almost over   16 y  
Day 1
 
Iíve been doing so well today! Yay! Well, the day is not over yet. I woke up to cramps in my upper abdomen this morning. I couldnít even stand up straight. I think it was from all the greasy food and oil I ate from the previous day. Ugh. Iím actually quite happy I felt that way this morning because I was in no mood to eat at all. After my salt water flush, I felt much better. Learning from my other first attempts to fasting, I kept busy mentally but not physically. The other times, I would go running, go to class, go out with friends, and that all resulted in bad side effects ...   read more



 
Pre-Day 1 of Fast...getting mentally ready   16 y  
Rambling about my history...
 
Itís 3:30am Saturday Morning. Iíve turned into a night owl. I live in LA, but decided to leave for a few months. I needed family, love, the sense of belonging, etc. The month before I left, I started to experience all the feelings I yearned for...just my luck. I met a friend, who is like the British version of me. Fun girl to hang out with, meet boys, drink, etc. I think I shouldíve stayed in LA. I would have been better off mentally. Now Iím in Minnesota for a few months. Itís been nearly four years since Iíve moved away. Struggling to stay with my mother, always asking me ...   read more



 
 

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Needing to overcome emotional/compulsive eating. Hoping that the fast will help me clear my mental and spiritual state. more...

Last Activity: 15 y ago
2 Messages   Last message 16 y ago
1 Comments   Last comment 15 y ago

viewed 24,352 times
Created: 16 y   Oct 29 2005

Comments (1 of 1):
Emotional problems exxnob 15 y
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