Water fast to detoxify heal and lose weight
by Milro

Day 8   8 mon  
Day eight started with a gain of .4 which i am guessing is fluid again I think my body is trying to get used to the water only intake and my electrolytes must be trying to regulate themselves I feel fine today though which is good no headaches but my kneees and Achilles are aching really badly   visit the page

Day 7   8 mon  
Today i felt quite ok and after running to the toilet all night to pee i have lost 1.7 kg   visit the page

Gained Fluid Weight day 6   8 mon  
Puffy feet and eyes
Actually gained weight and feeling really beaten, i had some salt yesterday because i felt lethargic, Himalayan salt with my water all day but i think that it has caused me to retain fluid now my feet are puffy and my eyes   visit the page

No weight loss   8 mon  
Day 5
Day five and no weight loss today in fact i gained 1 kg, i felt like giving up but then i realised that i had my period one week early and i blame that on the weight gain it is obviously fluid high I have trouble with every month so now I am extra motivated to continue on because i know i will have some good losses soon and also the urge to eat will be less   visit the page

Day four   8 mon  
1 kg lost
Day four started good with the scales going down to 80.5 which is one kg loss this has made up for my same weight yesterday i did a coffee enema and afterwards i felt nauseous and then hours later when i went to bed i got very nauseous and thought that i was going to vomit for an hour before finally it finally settled down not sure why this happened but i am sure it was the coffee enema   visit the page

Day three over   8 mon  
Same weightt
Day three was pretty uneventful i didnt lose any weight yesterday which is annoying to think that a person can eat nothing and still be the same 81.5 kg   visit the page

Day two   8 mon  
Day 2
Day two and i am going well i had a headache this morning and drank 100 ml of black coffee which cured the headache, y blood ketones are 0.6 I thought they might be higher but not too worried I did a fairly intense workout yesterday to try to burn off some glycogen but must still have some to go, looking forward to tomorrow. Lost 1.4 kg yesterday and am now 81.5kg   visit the page

Day one started one day late   8 mon  
Started at last
Ok so i said that i would start yesterday and everything went well for about the first hour I woke with back pain and took heavy pain killers and then just didnt want to continue. So today is now day one for me and I feel good about it so far. I did have to take pain killers again this morning which I think is bad for water fasting, but I am hoping that this will be the last ones and when the inflammation lessons from the fasting I will be ok. In the first week I will do some coffee enemas probably on day three or four and then go from there my weight is 82.9 today so I lost weight even ...   read more

Starting a water fast   8 mon  
My water fast
I am starting a water fast and I am not sure how long it will go, my hopes and expectations in the past have proved to be an obstacle so this time I am going to blog my fast as the days go by my starting weight is 83.8kg   visit the page


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Starting a water fast and taking each day as it comes more...

Last Activity: 8 mon ago
9 Messages   Last message 8 mon ago
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Created: 8 mon   Nov 04 2017

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