Mindfulness Intermittent Fasting
by LIndaWu

Day 1   8 y  
I can be strong all on my own.
I had a great first day fasting with Amy. But she was too few in words and didn’t write her journal. I felt discouraged, so I just ate just now on Day 2. I ate two bananas, one mango, one pear, a little almonds, and one tomato. Maybe if I try journaling in the same manner that I journaled to Amy without waiting for someone else’s journals or encouragement right here on this blog, I could still fast. My center and motivation was Amy, so when it’s taken away from me, I failed. My goal is to be of an inspiration for anyone else reading this in the future. Attached is my journal to Amy yest ...   read more

Just Ate   8 y  
I need a fasting buddy.
Just ate a banana, lettuce, and flour. I just see a constant pattern of eating, regret, fear of future eating, plans for fasting, then eating again. I need to stop this cycle somewhere. It’s always the rush I feel that makes me fail fasting. You might have seen my #21DC fasting blog entries. I didn’t succeed a single time. Or you might have seen my Fasting with buddy Tk entries. I only succeeded the first three days. As Einstein has said, craziness or insanity is doing the same thing over and over again when it doesn’t work. I think it’s time to find a fasting buddy to keep me accountable.   visit the page

Day 1   8 y  
Early morning
My mind just wanted a peanut butter cocoa drink so bad just now. It just gravitated towards thoughts of this food. It’s OK, it only tastes good because it’s a little sweet. I grounded myself, feeling the gravity, the pull, and being torn. I finished my math hw a week early and am starting to work on next next week’s hw. I could put it away for a while and consider doing Chemistry now, because I am behind in it. Yesterday while in the middle of doing math, I suddenly felt like going to my bed and texting my friend, so I did that for the rest of the night til I fell asleep. I was blank ...   read more

Mid-Day Check-In   8 y  
What I have been doing is repeating ”Time for a new norm” over and over in my head. I fell asleep to repeating it. Tongue is tingling 5% for food. Well, it’s been two hours and it already feels old and tiring. Between the last paragraph and this one, I had the opportunity to practice not reacting to my cravings. I went downstairs to look for food and then decided to not cave in to my cravings. It took some soul searching to get in there and notice the craving and then allow room to not react and see what it’s like. I saw what it felt like and it was wholly refreshing and reviving. It ...   read more

New Resolution   8 y  
Time for a new norm.
Starting now, I resolve to not eat for three days. It’s hard. I just tried fasting lunch today, but my tongue got the better of me. I ate til I was 100% full. Well, at least it wasn’t overeating. My tongue drives me crazy. I could get a craving for the entire day and night and not be able to concentrate. Well, I just gotta ride the waves. It’s a wild ride I am going on. I wonder when the time comes, how will I comfort myself? I am going to smile when the time comes. What else? Not reacting to the urges is hard. If I can resist the cravings, it will be the same urge a man needs to res ...   read more


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I talk about my journey of intermittent fasting using mindfulness. more...

Last Activity: 8 y ago
5 Messages   Last message 8 y ago
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Created: 8 y   Mar 11 2016

Blogs by LIndaWu (5):
#21dc  8 y  (21)
Water Fast With Buddy Tk  8 y  (14)
Healthy Lifestyle  8 y  (5)
10-Day Fast to Get Rid of All…  8 y  (2)
Fasting Because of a Wishing …  9 y  (0)

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