7 day dry fast
by stars1305

Day 1   24 mon  
Soft dry fast symptoms
Here I am, almost half-way through day 1. Nothing particularly notable is happening as of yet except for being light-headed and feeling a little weakness in legs. Had some hunger pangs earlier but those subsided. Not particularly thirsty yet. Some quite persistent headache and irritability are probably the worst of all. Craving my cup of coffee. Last night had a shower and ended up having several tablespoons of sunflower seeds, some flax seed, a cup of supergreens mix and a handful of vitamins and probiotics. This morning decided to have some more vitamins and may decide to take them e ...   read more

Day 0 - preparation   25 mon  
Background and goals of fasting
Its a spring clean! Today I am preparing for my dry fast. A little about my circumstances and the reason for fasting. I am a working adult so will have to stay active and unfortunately miss out on some fasting activities (like dry scrubbing, resting, etc) but will be incorporating daily walks into the routine. I have had a completely dry (5 days) and a few semi-dry (2 to 3 days) fasting experiences before and several combined water/juice/ semi-dry fasts all with great results. I am a no stranger to alternative medicine and weight loss. Lost weight using traditional methods before (sensible ...   read more


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This is a personal experience journal to track the progress of my 7 day dry fasting experience more...

Last Activity: 24 mon ago
2 Messages   Last message 24 mon ago
0 Comments   Last comment 25 mon ago

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Created: 25 mon   Feb 29 2016

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