2nd time around - 5th day on juice fast 15 y
My 5TH day on juice fast
Wow, last night I was not even hungry! Day by Day its getting easier!!! I am averaging about 1 lb per day in weight loss!!! I’m going for 7 days, and maybe even longer.
Started Diet - 8/10/05
Start Weight - 240
Current Weight - 222
Goal Weight - 140
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2nd Time around - 2nd day on juice fast 15 y
Back on Juice Fast.
Well I broke down the 5th day of my juice fast and ate. I felt so bad and guilty. But then I thought hey some people don’t even make it 3 days! Anyways, I went back on my regular diet for a couple days (eating salads and some meat) I felt terrible. My body was tired, I was moody, and my body ached. I thought, now when I was on the juice fast I felt wonderful with lots of energy. Whats that all about ? So I went back on it yesterday. And guess what? My energy is back and I feel wonderful! I wander if it was the meat I was putting in my body? Cause I didn’t eat anything with bread or sugar.. ... read more
Fast-4th Day 15 y
4th Day on Juice Fast
Well yesterday was interesting. I drank juice all day long. I was really got hungry throughout the day. But no dizziness thank goodness. I woke up this morning and I didn’t lose a pound yesterday. I was so upset. My goal is to lose a pound per day. Well I seen one of Somer’s posts that if weight loss is a issue I should only drink 3-6 cups a day. Well that explains it, cause I think I drank 8-12 Hehehehe
Well today I’m gonna make up for it. I am gonna only have 3 cups of juice and drink water the rest of the day. I am gonna walk this morning and tonight. Yesterday I tried alo ... read more
Fast-3rd Day 15 y
3rd Day of Juice Fast
Well it believe it or not , it seems to be getting easier. I’m losing a lb a day. I can’t help to weigh daily, I know I shouldn’t but I can’t resist. I find it hard right before I go to bed a night. My head is pounding, and I am at my hungriest. But I go straight go bed and try to go to sleep. I have limited myself to a half a cup of coffee in the morning, cause I seem to have a hard time letting my coffee go. But that is good, cause normally I will drink coffee on and off all day long. Next week I am gonna try and not have any. I walked 2 miles yesterday, and the day before. ... read more
Fast-2nd Day 15 y
2nd Day of the Juice Fast
Well Today is my 2nd day of a Juice Fast. I decided to do strictly juice for 7 days and decide then whether to switch over to the rotation of fruits and veggies. Yesterday went good, I wasn’t hunger till I went to bed and then the hunger pains started, and my head started pounding. I woke up this morning with the same headache, but its to be expected. I am taking Barley powder twice a day with my juices. The health food store recommended it. I am also doing a parasite cleanse as well. I lost a pound yesterday. I wished I could lose 3-4 a day, but thats stretching it. I don’t have a juicer ... read more
Day 1 - 8-17-05 First Day of Fast 15 y
Day one of my 30 day rotation juice/fruit/veggie fast!
Well today is the first day of my rotation fast of Juice-Fruit-Veggies. The lady that done this lost over 100lbs, and she was a yo-yo dieter like me, so I’m hoping this will help me. Decided against Atkins after a week, cause I’m afraid same thing will happen again, it will all come back, and then some.
Weight - 231lbs
Goal - 140lbs
Breakfast - *Half Cup Coffee diluted with water and 2 oz whipping cream. (weaning myself slowly of coffee) * 8oz of V8 Splash Cirtus Juice
Lunch - 8oz Bannana strawberry v8 smoothie
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