MORNING: coffee/chicory and water over news, followed by a 1/2 cup yogurt. WORKOUT: great! Doing 27 minutes of interval 2minutes cardio, 1 minute weight bearing. Ending with a jog, but having to work up to it. Started at 2 minutes after the training, up to 10 minutes easy jog. End with a few tai chi chill moves and yoga stretching for 10 minutes. Ended with Yoga headstand (sal-amba)which is the easiest one. Starting trying a few days ago. Today I balance pretty nicely for a good 30-seconds or so! I found if I am moving backwards, I just think ”forward’ and my body does it gently on its ...   read more



 

Day 1, What I do already and what I am adding   8 y