day 2: 4 y
Day 2 of my log
MORNING: coffee/chicory and water over news, followed by a 1/2 cup yogurt.
WORKOUT: great! Doing 27 minutes of interval 2minutes cardio, 1 minute weight bearing. Ending with a jog, but having to work up to it. Started at 2 minutes after the training, up to 10 minutes easy jog. End with a few tai chi chill moves and yoga stretching for 10 minutes. Ended with Yoga headstand (sal-amba)which is the easiest one. Starting trying a few days ago. Today I balance pretty nicely for a good 30-seconds or so! I found if I am moving backwards, I just think ”forward’ and my body does it gently on its ... read more
Day 1, What I do already and what I am adding 4 y
With these random outbreaks of IC and digestive bloating that made me feel like I have a basketball in my stomach, I am starting a regiment based on things that work for me so far, and from other blogs and articles I read. I won’t be writing the symptoms/cures for IC (what to eat or not to eat), you can look that up. This is what I have found so far. This will be the longest blog entry so I can check up to myself so far...
WATER Lots of it. At least an 8oz glass everytime you pee. Pee as soon as you feel like peeing. Don’t hold it.
BEDTIME I begin with a glass of activated charcoa ... read more
Add Blog To Your Favorites!Healing Interstitial Cystitis, or at least trying to. This is my diary of what I have done and found during my effort to cure both. I am a female, age 48.… more...
Last Activity: 4 y ago
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Created: 4 y Feb 08 2015
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