Healing Gut and Bladder: Interstitial Cystitis + Digestive Issues
by heidilee2000

day 2:   8 y  
Day 2 of my log
MORNING: coffee/chicory and water over news, followed by a 1/2 cup yogurt. WORKOUT: great! Doing 27 minutes of interval 2minutes cardio, 1 minute weight bearing. Ending with a jog, but having to work up to it. Started at 2 minutes after the training, up to 10 minutes easy jog. End with a few tai chi chill moves and yoga stretching for 10 minutes. Ended with Yoga headstand (sal-amba)which is the easiest one. Starting trying a few days ago. Today I balance pretty nicely for a good 30-seconds or so! I found if I am moving backwards, I just think ”forward’ and my body does it gently on its ...   read more

Day 1, What I do already and what I am adding   8 y  
First Day
With these random outbreaks of IC and digestive bloating that made me feel like I have a basketball in my stomach, I am starting a regiment based on things that work for me so far, and from other blogs and articles I read. I won’t be writing the symptoms/cures for IC (what to eat or not to eat), you can look that up. This is what I have found so far. This will be the longest blog entry so I can check up to myself so far... WATER Lots of it. At least an 8oz glass everytime you pee. Pee as soon as you feel like peeing. Don’t hold it. BEDTIME I begin with a glass of activated charcoa ...   read more


Add Blog To Your Favorites!

Healing Interstitial Cystitis, or at least trying to. This is my diary of what I have done and found during my effort to cure both. I am a female, age 48.… more...

Last Activity: 8 y ago
2 Messages   Last message 8 y ago
0 Comments   Last comment 8 y ago

viewed 19,972 times
Created: 8 y   Feb 08 2015

Similar Blogs (10 of 185):
BestArticle Blog  by Waynohnson  57 h
Enhancing Your Writ…  by EltonWoods  5 d
Alushop - м&#…  by Alushop  10 d
Adult Entertainment…  by tex.valdemar  16 d
interesting on the …  by ingafrollova  18 d
Lilia_all_in_one  by lilianalev  18 d
All about Hearing A…  by noellaweldingjs  18 d
Blog from chess nerd  by Chess Guide  22 d
Education, Career &…  by thekamalsingh  22 d
Bonuses in Ukraine  by AnatoliyTok  23 d
All Blogs (1,019)

CureZone Newsletter is distributed in partnership with https://www.netatlantic.com

Contact Us - Advertise - Stats

Copyright 1999 - 2023  www.curezone.org

4.609 sec, (1)