day 4 3 y
DAY 4 of water fast
Well its day 4 and I feel pretty good. I have been working nights lately so it has been a good distraction. My appetite is gone which is great. My stomach has stopped growling. I have noticed that my energy level has gone down but that may be due to my night shifts. I am looking forward to seeing the signs of cleansing.
I am drinking about 4 litres of water per day at the moment. I have been sipping it often to keep the hunger to a minimum. I still have not weighed myself but perhaps Monday morning I will do that (day 5).
Ok talk to you soon
:) visit the page
day 3 3 y
water fast, health, diet, cleanse
Well I am doing fine. My stomach is still growling but I am still in control. I am sipping water quite a lot. I have a litre of water with me at all times to sip on. The cramps ease quite easily with water consumption but it is best to sip. I have not weighed myself recently because I dont want this cleanse to be about weight loss only. Tomorrow I will weigh in just to see but for now, I am satisfied that the cleanse is starting to work. My cold is gone, and I feel a bit better other than the hunger.
Talk to you tomorrow!!! visit the page
DAY 2 Water Fast 4 y
this is day 2 of my water fast
Well this is day 2 of my water fast. My stomach was grumbling but I kept drinking water and it subsided.
weight day 1: 315
weight day 2: 310 a loss of 5 pounds.
But you have to remember that this is mostly water loss. Normally I lose 2 pounds per day, so the 5 pound head start is welcomed.
I am still hungry and trying not to think about it but in a couple of days the hunger will get better. visit the page
DAY 1. WATER FAST to cleanse 4 y
I am beginning a water fast to cleanse and begin to lose weight.
I am back with another water fast. My last one didnt even get started but I have had great results in the past so I am determined this time.
My goal is to fast for at least 14 days minimum. But since I know that my body is always in charge of whether or not I can continue, I am going to see what happens.
The fast is always over once your body craves food again. Thats when you know its time to begin coming out of your fast slowly. It is also the time that your body teaches you what foods you should not be eating. For me when I come out of my fast, dairy always turns my stomac ... read more