Intermittent fasting
by sbmcb

How I've done so far...   5 y  
The journey so far...
 
Christmas 2013 I weighed 16st 8lb (235lb). I am now 204lb and have found that fasting for as long as I can (usually 5 days max) followed by 2-3 days eating healthily then back to fasting works for me. Stats then and now: Hips: 51 ins now 46.5 ins Waist: 45 ins now 40 ins Under breast: 44 ins now 39 ins Across chest:51ins now 45 ins Above chest: 44 ins now 39 ins Weight 12/13: 235lb Weight 04/14: 204lb Target 1: reach 188lbs (into overweight BMI range and out of obesity) Target 2: reach 173 lbs (my pre ”fat” weight) Target 3: reach 154lbs (my healthy size 12-14 weight) ...   read more



 
 

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Serial dieter (see previous blogs) weight has fluctuated from 146-235 pounds. I’m now at 204 pounds and have found a method that works for me-fasting and dieting combined...… more...

Last Activity: 5 y ago
1 Messages   Last message 5 y ago
2 Comments   Last comment 5 y ago

viewed 10,809 times
Created: 5 y   Apr 13 2014

Comments (2 of 2):
Re: How I've done … kermi… 5 y
Update May 2014 #114598 5 y
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