Ate bananas and rice today 5 y
My weight is still 233
Messed up on my fasting yesterday. I drank a diet coke cause I was feeling tired in the heat, which made me feel sick, so I ate some salty pretzels to feel better. Next time sticking to just water.
Fasting again tomorrow., but today had a lot of rice and bananas. visit the page
Day 1 of fasting 5 y
Well most of the day went by smoothly, had no cravings, keep busy by cleaning.
Now Iím having psychological cravings for food because I canít sleep and am getting frustrated, so I think I want to feed my frustration with food. But not going to. I donít want to have to start over, and this fast will help me get a lot closer to my goals.
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starting short fast tonight 5 y
not sure how long maybe a week or two.
My blender broke and Iím on a budget and canít get another decent one for a week or two, and my fruit supply is running low, so Iím going to fast.
Also I have had success fasting in the past as long as I stick to a low fat vegan diet afterwards, the weight doesnít come back.
And Iím getting frustrated with my weight just staying at 237 on this diet, itís not going up but not really going down.
Once you start eating processed food like Mac Donaldís your weight jumps up, I tell you Mac Donalds really does it to you, makes you fat like nothing else, I stay clear of that food now ... visit the page
Day 14 (2 weeks, some imperfect days) 5 y
so I am not too surprised that my weight didn't go down more, it's still 237
Didnít do the fruitarian diet perfectly this week, more slip ups, so about 80% some days and for 2 or 3 days 100%.
But my pores are smaller and my face is less oily, my break outs much milder too. Iím getting compliments that my skin looks better.
This coming week should be easier to stick too. I am getting more used to eating this way and liking it. Not craving junk. visit the page
Day 7 ( 1 week with one slip up) 5 y
Started at 245, lost weight first 3 days, Weight stayed 237 rest of week.
So did the fruitarian diet for a week, slipped up forth of July but stuck to my diet otherwise.
Lost weight the first 3 days and thatís when my mood would drop too, wonder if there is a connection?
Easy to do at home, harder when going out and about. Eating around 2500 calories a day now. Almost 3000 today.
My face is less oily, my mild acne is milder. visit the page
Forth of July messed me up 5 y
Now I'm getting back on the bandwagon. As long as I don't use one slip up to go crazy for days.
Succumbed to eating meat and cake and beer forth of July, went totally off my LFRV diet that night. But now back again. Today I had a snack of corn nuts when I was running errands and hungry, but everything else was raw.
In the 3.5 days of eating LFRV I noticed my face was less oily, and my skin was looking better. I have no cravings for diet coke (which I was a big addict) it just doesnít go with raw fruits and veggies. Plus it gives you diarrhea on this diet.
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Day 3 5 y
Doing good, my fat intake is a little high today (20%). some sad moods coming and going through out the day., visit the page
First Day of LFRV 5 y
starting weight: 245
Think I did good but not perfect. I ate enough. Maybe too much fat because I had an avocado and some sesame seeds. But it was a lot of bananas, huge salads, big halves of watermelon. visit the page
I can finally start the fruitarian diet! 5 y
July 1st (right now) will be day one of the fruitarian diet
I didnít manage to fast before.
I ran out and got some watermelon and bananas tonight.
I am so ready to change, I canít wait to see changes with this diet. Iím tired of being out of shape and unhealthy. visit the page
Freele LFRV tips on cellulite 5 y
Hope all that is said in this video is really works, it will take a while with me but, It will be interesting in a year or two to see how different I look.
Before 5 y
I'm bulging out of a size 18 jeans, my face is oily and breaks out, I get tired quickly, I eat in ways I don't really want often to appease people.
Hope to see at least all 4 things above improve, and more.
Donít have a scale, havenít decided if I should weigh myself. I know I am mostly fat and little muscle, and I want things to be the other way around a year or two from now. So, I donít know if numbers on a scale will matter as much as how I look and feel.
Itís also a psychological or ĒspiritualĒ if you want to call it journey. There are going to be people in my life I am going to have to stand up too and push through with my goals and stop doing what they want to appease. So, I know I will grow from this. I will need to find ... read more