Life Style Changing
by #161363

over a week and no diet cokes...   10 y  
replaced it with water, seltzer and coffee. Didn't fast but did manage to quit the diet cokes. I don't crave it anymore and feel fine with out it.
May do a water fast, not sure. I have to speak to people a lot and I’m most concerned about the foul breath that results from fasting. Maybe short fasts on and off instead? With light eating of fruits and vegetables in between.   visit the page

Starting Weight   10 y  
is 195
Trying to start a fast around New Years, mistake. So here goes again. I am going to wear extra layers of clothes, cause I get cold easy and fasting makes you colder. Drink hot water in replace of coffee to stay warm. Drink Distilled Spring water, filtered or spring water if don’t have distilled. Had a lot of vegetable stew today. No diet cokes last couple of days. I did have some the 31st. But have been doing good replacing it with seltzers and lemon water and regular coffee. I am expecting to have massive headaches when I start fasting because I was a heavy diet coke drinker, ...   read more

Challenges with Raw Food   11 y  
Alan Goldhamer talks about raw food challenges and pitfalls, why he's vegan and why he feels there are different opinions in the health and raw food world.
Trying to figure out how I should eat after fasting. Thought about raw, but this sounds more reasonable.   visit the page

2 days of no diet coke   11 y  
but not fasting yet
I replaced it with some seltzer, lemon water and plain coffee. Last 2 days ate just fruits and vegetables to prepare for a fast. I just have some mushrooms to finish up, then I am starting my fast, this evening, but counting, tomorrow as day 1. I feel ok, bored with out my diet coke. and slept a lot yesterday.   visit the page


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May do some fasting, giving up extreme diet coke habit, eating better, new life style changes. more...

Last Activity: 10 y ago
4 Messages   Last message 10 y ago
0 Comments   Last comment 11 y ago

viewed 26,721 times
Created: 11 y   Dec 28 2012

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