LifeStyle Change (Don’t Let The Title Scare You) Heres the thing, we live in a modern society, but our body isn’t modern. Our body is still the same as when Adam and Eve got here. Sure we look a little different and don’t die from a paper cut, but we are the same essentially. So why are we putting all this new fangled food into our bodies? A very good way to go about getting the fat off is by changing a few major lifestyle choices. Not only will these choices positively affect your weight, but they will lower your risk of disease as well. They may even contribute to lower taxes ...   read more