Day 03 10 y
Weight today was a surprise, I lost 2 kilos more bringing the total down to 3.5 kilos and my tummys flatter than a chessboard.
Today’s weight-57 kilos
I am sorry I skipped a day of posting. I booked myself into a spa (massage, pedicure, head massage)and it took 5 hours followed by my errands and basically had no time left.
I have finished three days of water fasting today, I spent the day in bed because I blacked out in the morning and hurt my head even though I was very careful to move slowly so just crawled back into bed and havent left all day. I am sleeping more surprisingly. I wake up very early and then just lay in bed like a old woman, I am used to being active and this is not good. I drank 2 litres ... read more
Day 01- Water Fast 10 y
Starting Weight: 60.5kg (I am normally 56 kgs but I have been eating fatty food and not exercising for the winter months)
Today’s Weight: 59kg (lost 1.5 kgs, its all water weight I guess.)
If you’re interested in fasting of any sort, do spend some time to read up as preparation, Based on research and reports, the first 3 days will be the toughest due to the hunger. Its more habitual than anything else.
I ate so much last night and the last few days preparing for a fast. I was scared that the urge to suddenly taste chocolate or a fudge sundae was too much. The best way is to drink regularly throughout the day before any hunger pangs kick in.
If ypu manage to get past the first 3 days, it should be easier as the hunger disappears, your body gets into sleep mode. The body shi ... read more
Before you fast... 10 y
Water fasting journal, seven day water fast
Research is the most important thing you can do before starting a fast. I spent a lot of time researching, and found this article by Dr Fuhrman who is an expert on fasting and healing using aggressive nutritional management. There is a lot of pseudo-science, misinformation and myths associated with fasting and most people hold irrational fears of it. Reading this scientifically sound and thoroughly documented book will educate you about things you need to know. I have cut and pasted the article and posted a link.
I highly recommend reading: ”Fasting and Eating for Health : A Medical Docto ... read more