Day 4 8 y
Today is day 4 of my fast, I feel very tired and sleepy. I walked a lot yesterday. So far I do not have any major detox crisis.
I remind myself everyday I fast, that each day I am getting healthier and doing something positive in my life. I do get really bored and find that I have lots of spare time.
I have decided to blog every other day, for the reason I don’t have any major changes or symptoms from fasting yet. Physically I feel great, I feel a lot lighter on my feet. Mentally it is definitely a battle, even if I am not hungry, my mind still tries to convince me to eat. So, ever ... read more
Fasting & Weight loss 8 y
Fasting for weight loss info...
Fasting is the quickest way to lose weight. Excess fat is nothing more than extra calories stored in the fat cells. During fasting the body uses this fat resulting in weight loss. The process is a metabolic process called catabolism. You body is using fat for fuel. That is why fasting is effective for weight loss. You can see the pounds melt away on a daily basis. You don’t even feel hungry, but you lose weight. Your health is improved and the skin regains its natural elasticity resulting in a youthful tone and more energy. You can’t get a better weight loss program than that.
The purpo ... read more
Day 3 8 y
Day 3 is almost done. I feel really good, I do not feel bloated any more. I still do have some hunger pangs, but it’s nothing I cannot handle.
I did take some laxatives last night, I just felt like I needed a BM to feel comfortable. So day 3 went pretty good. I decided to weigh myself on day 7 or 8.
I hope everyone is doing good on their fast, just stay strong and let the body do what it knows best.
Happy Fasting. visit the page
What is Dry Skin Brushing? 8 y
Dry Skin Brushing is a good idea when fasting
Our skin is often called our third kidney because of its role in detoxifying the body. Many toxins leave the skin through sweating, which is why aerobic exercise, saunas, and steam baths aid in detoxification. But a common problem is that our skin is clogged with cosmetics and dead skin cells - so toxins can’t leave our bodies as easily as they’d like. Acne and boils are common signs that the skin isn’t breathing properly, and dry skin brushing is a simple technique that can help.
Our skin is our largest organ, and holistic healer Dr. Bernard Jensen tells us that our skin is actually me ... read more
Day 2 8 y
Day 2 is almost ending, I feel great. I do have hunger pangs and a mild headache. I pretty much slept the whole day today. I might go for a walk in few minutes.
I know that it will take at least 7 days or so for the body to fully switch to fasting mode. I am very excited about this fast and enjoying everyday. visit the page
Day 1 again 8 y
Not giving up, going to fast until I regain health
I just finished day 1 of my fast, I have been struggling very hard to start the fast. I was not mentally prepared to start the fast. But now I think I am ready.
Day 1 has ended and I had very strong temptation. My mind was telling me, just eat and start tomorrow. This time I was determined not to let my addiction to food take control. I am going to trust god and let him guide me through this fast. I just found time was going by very slow today.
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Day 1 8 y
Today is day 1 of my fast. I am done with my pre-fast and ready to do my water fast. I am very excited about this fast. I know this journey is going to change my life. I am going to try to blog daily of my experience.
I find that I am really bored and don’t know what to do. I am on vacation now. I thought maybe tomorrow I am going to start gardening, maybe plant some fresh vegetables and roses. I think I can kill sometime by working on the garden.
I am not hungry at all, but I just have the urge to eat to just pass some time. I do have a slight headache.
I am well aware of all the ... read more
Pre-fast 8 y
I know I was suppose to start my water fast few days ago,But I was really busy. So, I am on vacation as of tomorrow and I am ready to start my water fast.
Today is my pre-fast and I stopped eating at 11:30am EST. I live in Canada and spring has just started and the weather is warming up. I think spring is the best time to fast.
What did I eat on my pre-fast?
For the last 2days I have been consuming lots of fruits and veggie and reducing meats, grains and dairy.
Today I ate only the following.
- Cup of regular tea
- 1 and 1/2 mango
- 1 small orange
- 1 medium size apple
... read more
Ketosis and fasting 8 y
Taking a look at ketosis
I am starting a fast tomorrow, so I am blogging some of the things that I found important to me. By blogging information about fasting it keeps me on track and reminds me of all the changes that my body will go through.
What is Ketosis?
Ketosis is a condition in which levels of ketones (ketone bodies) in the blood are elevated. Ketones are formed when glycogen stores in the liver have run out. The ketones are used for energy. Ketones are small carbon fragments that are the fuel created by the breakdown of fat stores
when the body is in ketosis the individual tends to feel less hun ... read more
Fasting tomorrow 8 y
entry before the fast
I have decided to start a water only fast tomorrow. I am fasting mainly to lose weight and become more close to GOD. I believe fasting will help me with self control and give me a chance to do some soul searching.
I was not always overweight, but due to traumatic event in life, I turned to food for comfort. I have done lot of research and read many articles from soil and health.
Goal weight for this fast: 195
Length of fast: I am going to fast until I get under 200lbs. visit the page