60 Day Master Cleanse & Appreciation Project
by joyousgirl

Day 1   9 y  
Day 1
DAY 1 Yep. Thatís right, folks. Day 11 didnít quite go as planned. Nor did Day 12, 13 or 14...so I am back to square 1. SO sad for me. Actually...honestly? It was FABULOUS!! I had the yummiest food and made sure I appreciated every tiny crumb. I DID keep making and drinking my tea every morning and night and made my cleanse concoction every day...I just didnít drink it! :) Back up on the horse today! No beating myself up as that would completely go against the whole ĒappreciationĒ part of this project. As soon as I fell off I started looking for things to appreciate and reading Abe s ...   read more

Days 9 & 10   9 y  
Days 9 & 10
DAY 9 This was a VERY bumpy day for me! I had real cravings - the screw this I want food couldnít care less about the cleanse kind of cravings. But somehow I made it through. I did not drink much of my cleanse drink that day - in protest, I think. :) So - I donít remember anything about that day aside from being mad at the cleanse and life in general. Of course, this too Iím sure was a detox symptom! DAY 10 MUCH better day on day 10. I also decided that I was on solid footing enough to make up the cleanse mixture as I drank it - still drinking two glasses at a time, for a total o ...   read more

Days 7 & 8   9 y  
Days 7 & 8
DAY 7 I was VERY crave-y on day 7, must say. But I wasnít tempted to cheat...a big difference! I was a bit sleepy and loopy and am in the groove. Not too much going on in the bm area, and my breakouts are gone. I DO feel muscle spasms and getting mild muscle cramps, which I never get. SO happy I read allllll about the detox stages and signs so as soon as anything happens, I donít worry and know Iím sailing along on schedule. DAY 8 YAY! Day 8. So far, so good. I will admit that I spent a good two hours on thepioneerwoman.com looking at her recipes...but thatís as far as it goes! I ...   read more

Days 5 & 6   9 y  
Days 5 & 6
DAY 5 This was another easy day for me, and the bmís are darker and more frequent. I honestly donít like to look at them, so not sure if they are all like that. :) I did have a few LIGHT cravings - or at least talking about food - but thats about it. SUCCESS! DAY 6 This day was definitely tougher for me...but still no where near any other of my cleanse experiences. I had cravings, made it to the fridge and poked around for a while and then in the cabinets...and even though there were very tasty things to be found...they didnít interest me! So, I had cravings, but they were not st ...   read more

Days 1 - 4   9 y  
days 1-4: 60 day master cleanse and appreciation project
Already on day 5...oops...I did write a length entry on day one and somehow it got deleted so I gave up.  I will start by saying this time around has been a breeze compared to my previous cleanses. BREEZE. Thatís not to say I havenít have the vaguest whisper of McDonaldís cheeseburgers (havenít had one in years) running around my head, but I would say any craving whispers - not screams like they used to be - have come and go only three or so times, and they lasted seconds. In one case it was light light light cravings for a few hours (day 3), but never did I even enter the kitchen ...   read more


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I am embarking on a 60 day Master Cleanse/Appreciation project. During this time I will a) do the Master Cleanse as per Stanley Burroughs booklet and b) will carry around a little notepad with me the entire 60 days and look for things that make me feel good! I am doing this to lose weight as well as start a new chapter in life. I know the Master Cleanse works because I did a 40 day one many moons ago, and I now also know that if I keep myself happy (by constantly looking for things that feel good) a wonderful new chapter is ensured!:)Ö more...

Last Activity: 9 y ago
5 Messages   Last message 9 y ago
2 Comments   Last comment 9 y ago

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Created: 10 y   Dec 29 2010

Comments (2 of 2):
Re: Day 7 & 8 joyousgirl 9 y
Re: Day 7 & 8 Sacristia 9 y
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