Amonds for health
by ihsan shanti

almonds by ihsan shanti   8 y
Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals. Almonds have been shown to promote good health, especially when they are part of a healthful diet consisting of fruits, vegetables, and low fat whole grain products. Read more:-   visit the page


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Almond (Badam) Ground almonds are used extensively in face masks and as washing grains. It is good for nourishing and cleansing. A handful of almonds could significantly lower your ’bad’ cholesterol level.… more...

Last Activity: 8 y ago
1 Messages   Last message 8 y ago
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Created: 8 y   Nov 03 2010

Blogs by ihsan shanti (6):
honey for health  8 y  (2)
10 Health Benefits of Apples …  8 y  (1)
water  8 y  (1)
Stress and Back Pain  8 y  (1)
Physical Therapy  8 y  (1)
healthcare tips  8 y  (0)

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