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day 2 15 y
fasting
I just finished day two of my fast. Today I had the urge to eat, I just wanted to eat something. I felt like I had no control and I just have to put that piece of bread in my mouth. But instead I drank fruity green tea, which calmed my nerves and relaxed me. I think that before you fast or while your fasting, you have to prepare yourself to deal with the worst temptations. You have to accept the fact that you will go crazy and have the urge to eat. The key thing is how will you deal with that situation. How do you over come it? The first few days are the hardest, you have the temptation an ... read more Day 1 15 y
fasting to live life to the fullest!!!
Today is day one of my juice/water fasting. I plan on doing the fast for at least 60 days. I will be drinking juice at the beginning of the fast. I find the detox symptoms to be quite severe at the beginning of the fast. By drinking juice it slows down the detox symptoms. I am fasting to get my health back and to do some soul searching.
start weight : 255
goal weight: 190
I will be walking about 6 miles a day, for exercise and to promote circulation. I believe since I will be juicing occasionally, I will have the energy to walk. I will be breaking down my weight loss goal in to pa ... read more |
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Add Blog To Your Favorites! I am fasting to gain control of my eating habits and to do some soul searching. more...
Last Activity: 15 y ago
2 Messages Last message 15 y ago
1 Comments Last comment 15 y ago
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Created: 15 y Oct 26 2010
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Re: day 2 JuliaRachael 15 y
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